Jelisa Massoud
UBC Okanagan
20-29
Jelisa Massoud
Double Centurion

All-time

Miles 232
Calories 8,382
Score 0

  • April 15, 2014

    25.1 Miles
    900 Calories
    0 Score
    Rides
    5.43 mi in 21:53
    2.03 mi in 7:15
    4.42 mi in 15:17
    6.91 mi in 27:16
    6.33 mi in 23:51

  • April 14, 2014

    9.5 Miles
    347 Calories
    0 Score
    Rides
    9.54 mi in 39:49

  • April 10, 2014

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 16:20

  • April 9, 2014

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:34

  • April 8, 2014

    11.0 Miles
    453 Calories
    0 Score
    Rides
    11.03 mi in 52:34

  • April 4, 2014

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 12:49

  • April 2, 2014

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:46

  • April 1, 2014

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 8:32

  • February 5, 2014

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 8:45

  • January 29, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:45
Spring Breakaway
1 Apr 2014 - 15 Apr 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Sweet Sixteen 3
22 Oct 2013 - 23 Oct 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:39

1.0 Miles
16.4 MPH
131 Watts
Rolling Thunder

4:07

1.0 Miles
14.8 MPH
111 Watts
Redwood Dash

5:34

1.5 Miles
16.5 MPH
131 Watts
Campus Loop

7:15

2.0 Miles
16.7 MPH
139 Watts
Mini Mayhem

7:45

2.0 Miles
15.7 MPH
121 Watts
Evening Bliss

8:32

2.4 Miles
16.5 MPH
142 Watts
Rabbit Run

8:45

2.4 Miles
16.0 MPH
134 Watts
Lost Trail

11:06

2.9 Miles
15.8 MPH
129 Watts
Alpine Splash

12:49

2.9 Miles
13.7 MPH
134 Watts
Coastal Run

15:52

3.4 Miles
12.8 MPH
82 Watts
Bent Spoke

19:05

4.0 Miles
12.4 MPH
99 Watts
Fruitdale

15:17

4.4 Miles
17.5 MPH
147 Watts

Moderate

Dragon Fire

21:00

5.0 Miles
14.3 MPH
101 Watts
Broken Spoke

21:53

5.4 Miles
14.6 MPH
127 Watts
Moody Ambush

22:51

5.4 Miles
14.1 MPH
119 Watts
Ironhorse Rush

25:07

6.0 Miles
14.3 MPH
127 Watts
Quicksilver

23:51

6.3 Miles
15.9 MPH
134 Watts
Farmers Bluff

27:16

6.9 Miles
15.2 MPH
128 Watts
Stump Puller

30:23

6.9 Miles
13.7 MPH
101 Watts

Challenging

Odyssey

36:28

7.6 Miles
12.6 MPH
110 Watts
Rough Rider

32:52

8.4 Miles
15.3 MPH
128 Watts
Monkey Pass

32:56

9.5 Miles
17.4 MPH
185 Watts

Extreme

Thunderball

47:05

10.7 Miles
13.6 MPH
114 Watts
Gut Buster

52:34

11.0 Miles
12.5 MPH
120 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default