Terry McCowan
YMCA - Middle Tennessee - Bellevue
40-49
Terry McCowan
Centurion

All-time

Miles 150
Calories 6,367
Score 0

  • February 26, 2019

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:20

  • April 5, 2017

    5.0 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 15:46

  • December 12, 2016

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 4:37

  • December 10, 2016

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 4:49

  • October 24, 2016

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:30

  • February 15, 2016

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 21:57

  • November 17, 2015

    5.1 Miles
    256 Calories
    0 Score
    Rides
    4.53 mi in 23:36
    0.57 mi in 2:05

  • August 20, 2015

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.02 mi in 3:32

  • March 26, 2015

    7.0 Miles
    282 Calories
    0 Score
    Rides
    6.98 mi in 25:39

  • March 3, 2015

    7.2 Miles
    295 Calories
    0 Score
    Rides
    7.22 mi in 27:07
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
20.9 MPH
248 Watts
Rolling Thunder

3:04

1.0 Miles
19.9 MPH
227 Watts
Redwood Dash

4:21

1.5 Miles
20.5 MPH
228 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
179 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
167 Watts
Evening Bliss

8:04

2.4 Miles
17.3 MPH
168 Watts
Lost Trail

9:25

2.9 Miles
18.5 MPH
194 Watts
Alpine Splash

10:36

2.9 Miles
16.6 MPH
195 Watts
Coastal Run

11:28

3.4 Miles
17.6 MPH
170 Watts
Bent Spoke

13:07

4.0 Miles
18.1 MPH
199 Watts
Fruitdale

14:15

4.4 Miles
18.6 MPH
176 Watts

Moderate

City Express

20:53

4.5 Miles
13.1 MPH
166 Watts
Dragon Fire

15:46

5.0 Miles
19.0 MPH
202 Watts
Billy Goat Falls

18:50

5.4 Miles
17.1 MPH
200 Watts
Broken Spoke

21:57

5.4 Miles
14.6 MPH
153 Watts
Ironhorse Rush

22:41

6.0 Miles
15.9 MPH
160 Watts
Apple Grinder

25:39

7.0 Miles
16.3 MPH
159 Watts
Sunday Afternoon

25:07

7.0 Miles
16.7 MPH
167 Watts

Challenging

Ravens Roost

27:07

7.2 Miles
16.0 MPH
157 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default