Frederic Narducci
Keep Cool - Orange
40-49
Frederic Narducci
Double Millennium Ride of the Week: 9

All-time

Miles 2,273
Calories 97,605
Score 9,825

  • April 20, 2022

    13.9 Miles
    598 Calories
    0 Score
    Rides
    13.88 mi in 51:42

  • June 9, 2019

    9.6 Miles
    429 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    7.87 mi in 28:24
    0.38 mi in 2:02
    0.38 mi in 2:02

  • April 13, 2019

    7.2 Miles
    308 Calories
    0 Score
    Rides
    7.18 mi in 26:22

  • February 26, 2019

    8.1 Miles
    322 Calories
    0 Score
    Rides
    7.24 mi in 27:58
    0.86 mi in 4:28

  • February 19, 2019

    8.6 Miles
    358 Calories
    0 Score
    Rides
    2.68 mi in 13:13
    0.57 mi in 3:10
    5.37 mi in 23:35

  • February 6, 2019

    5.3 Miles
    201 Calories
    0 Score
    Rides
    4.01 mi in 17:25
    0.25 mi in 1:24
    1.00 mi in 3:51

  • February 3, 2019

    23.9 Miles
    908 Calories
    0 Score
    Rides
    0.79 mi in 4:57
    0.79 mi in 4:57
    11.58 mi in 50:28
    1.02 mi in 5:04
    4.42 mi in 18:55
    2.91 mi in 12:23
    2.03 mi in 8:30
    0.38 mi in 2:16

  • February 1, 2019

    7.7 Miles
    313 Calories
    0 Score
    Rides
    1.34 mi in 6:04
    6.33 mi in 21:53

  • January 29, 2019

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 19:09

  • January 26, 2019

    12.0 Miles
    358 Calories
    0 Score
    Rides
    1.43 mi in 8:41
    1.09 mi in 8:13
    5.01 mi in 23:32
    4.42 mi in 20:01
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Giro d'Expresso 2018
Pick a Level and Complete all the Stages
4 May 2018 - 27 May 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Keep Cool Octobre Challenge
5 Oct 2015 - 31 Oct 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Lab-road-or Retriever
Lab-road-or Retriever
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 17
Ride of the Week: 17
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Mini Yeti
Mini Yeti
Yeti
Yeti
Grand Yeti
Grand Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:35

1.0 Miles
22.9 MPH
306 Watts
Rolling Thunder

2:46

1.0 Miles
21.9 MPH
285 Watts
Redwood Dash

4:00

1.5 Miles
22.3 MPH
287 Watts
Campus Loop

6:05

2.0 Miles
19.9 MPH
221 Watts
Mini Mayhem

5:39

2.0 Miles
21.5 MPH
267 Watts
Evening Bliss

7:14

2.4 Miles
19.3 MPH
218 Watts
Rabbit Run

7:13

2.4 Miles
19.2 MPH
215 Watts
Lost Trail

8:54

2.9 Miles
19.6 MPH
226 Watts
Alpine Splash

9:39

2.9 Miles
18.1 MPH
226 Watts
Coastal Run

10:07

3.4 Miles
20.0 MPH
232 Watts
Bent Spoke

12:18

4.0 Miles
19.3 MPH
234 Watts
Fruitdale

13:36

4.4 Miles
19.5 MPH
206 Watts

Moderate

City Express

17:11

4.5 Miles
15.8 MPH
219 Watts
Dragon Fire

15:45

5.0 Miles
19.0 MPH
202 Watts
Billy Goat Falls

18:02

5.4 Miles
17.7 MPH
214 Watts
Broken Spoke

17:56

5.4 Miles
17.9 MPH
201 Watts
Moody Ambush

17:33

5.4 Miles
18.3 MPH
210 Watts
Ironhorse Rush

20:26

6.0 Miles
17.5 MPH
197 Watts
Quicksilver

19:51

6.3 Miles
19.1 MPH
213 Watts
Farmers Bluff

22:20

6.9 Miles
18.6 MPH
204 Watts
Stump Puller

22:20

6.9 Miles
18.5 MPH
202 Watts
Apple Grinder

22:40

7.0 Miles
18.4 MPH
208 Watts
Sunday Afternoon

23:07

7.0 Miles
18.0 MPH
198 Watts

Challenging

Ravens Roost

24:21

7.2 Miles
17.8 MPH
201 Watts
Stormy Hollow

24:56

7.4 Miles
17.8 MPH
214 Watts
Odyssey

26:53

7.6 Miles
16.9 MPH
193 Watts
Wicked Workout

28:18

7.9 Miles
16.7 MPH
199 Watts
Oh Mama

27:08

7.9 Miles
17.4 MPH
218 Watts
Rough Rider

28:19

8.4 Miles
17.7 MPH
182 Watts
Falcon Flight

27:29

8.4 Miles
18.3 MPH
195 Watts
Monkey Pass

32:14

9.5 Miles
17.7 MPH
195 Watts
Outlaw Rock

36:27

10.0 Miles
16.4 MPH
191 Watts
Camel Country

35:14

10.0 Miles
17.0 MPH
202 Watts
Drifters Peak

36:51

10.2 Miles
16.4 MPH
190 Watts

Extreme

Thunderball

36:14

10.7 Miles
17.7 MPH
197 Watts
Gut Buster

38:35

11.0 Miles
17.0 MPH
213 Watts
Lost Valley

41:49

11.5 Miles
16.5 MPH
205 Watts
Vindicator

42:29

12.2 Miles
17.1 MPH
195 Watts
Grape Stomper

41:49

12.2 Miles
17.5 MPH
204 Watts
Pyramid Mountain

43:45

13.5 Miles
18.5 MPH
204 Watts
Temple Ridge

45:26

13.5 Miles
17.8 MPH
189 Watts
Ascension

1:06:58

18.3 Miles
16.4 MPH
188 Watts
Savage Revenge

1:11:27

20.0 Miles
16.7 MPH
192 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default