Dianne Strand
The Works Health & Fitness Center
40-49
Dianne Strand
Double Centurion Titan 5000

All-time

Miles 325
Calories 13,681
Score 44,701

  • February 23, 2014

    4.5 Miles
    179 Calories
    0 Score
    Rides
    28,309 points

  • February 22, 2014

    12.1 Miles
    547 Calories
    0 Score
    Rides
    2.16 mi in 9:01
    2.36 mi in 7:24
    7.60 mi in 28:58

  • February 17, 2014

    20.5 Miles
    919 Calories
    0 Score
    Rides
    6.27 mi in 23:10
    6.33 mi in 21:27
    7.87 mi in 29:51

  • February 16, 2014

    14.0 Miles
    671 Calories
    0 Score
    Rides
    2.93 mi in 10:38
    11.03 mi in 43:05

  • February 10, 2014

    7.4 Miles
    325 Calories
    0 Score
    Rides
    1.02 mi in 4:50
    5.37 mi in 19:01
    1.00 mi in 3:33

  • February 9, 2014

    5.4 Miles
    251 Calories
    0 Score
    Rides
    5.37 mi in 19:35

  • February 2, 2014

    11.8 Miles
    492 Calories
    0 Score
    Rides
    3.37 mi in 11:38
    8.38 mi in 28:56

  • January 26, 2014

    7.9 Miles
    374 Calories
    0 Score
    Rides
    7.87 mi in 31:48

  • January 24, 2014

    13.2 Miles
    583 Calories
    0 Score
    Rides
    4.79 mi in 23:00
    4.01 mi in 14:58
    4.42 mi in 14:54

  • January 21, 2014

    10.7 Miles
    415 Calories
    0 Score
    Rides
    10.67 mi in 44:33
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
197 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
145 Watts
Redwood Dash

4:37

1.5 Miles
19.4 MPH
214 Watts
Campus Loop

7:22

2.0 Miles
16.4 MPH
139 Watts
Evening Bliss

7:24

2.4 Miles
18.9 MPH
215 Watts
Lost Trail

10:42

2.9 Miles
16.3 MPH
146 Watts
Alpine Splash

10:38

2.9 Miles
16.5 MPH
198 Watts
Coastal Run

11:38

3.4 Miles
17.4 MPH
172 Watts
Bent Spoke

14:58

4.0 Miles
15.9 MPH
160 Watts
Fruitdale

14:54

4.4 Miles
17.8 MPH
169 Watts

Moderate

City Express

22:05

4.5 Miles
12.3 MPH
154 Watts
Dragon Fire

17:10

5.0 Miles
17.4 MPH
166 Watts
Billy Goat Falls

19:01

5.4 Miles
16.9 MPH
199 Watts
Broken Spoke

22:07

5.4 Miles
14.5 MPH
130 Watts
Moody Ambush

18:43

5.4 Miles
17.1 MPH
189 Watts
Ironhorse Rush

21:43

6.0 Miles
16.5 MPH
180 Watts
Quicksilver

21:27

6.3 Miles
17.7 MPH
180 Watts
Farmers Bluff

28:16

6.9 Miles
14.7 MPH
125 Watts
Stump Puller

25:59

6.9 Miles
16.0 MPH
153 Watts
Apple Grinder

29:57

7.0 Miles
14.0 MPH
116 Watts

Challenging

Ravens Roost

31:38

7.2 Miles
13.7 MPH
118 Watts
Odyssey

28:58

7.6 Miles
15.8 MPH
181 Watts
Wicked Workout

29:51

7.9 Miles
15.8 MPH
190 Watts
Oh Mama

31:48

7.9 Miles
14.9 MPH
171 Watts
Rough Rider

28:56

8.4 Miles
17.4 MPH
181 Watts
Monkey Pass

35:39

9.5 Miles
16.1 MPH
161 Watts

Extreme

Thunderball

41:17

10.7 Miles
15.6 MPH
155 Watts
Gut Buster

43:05

11.0 Miles
15.2 MPH
180 Watts
Vindicator

44:57

12.2 Miles
16.3 MPH
184 Watts
Grape Stomper

54:23

12.2 Miles
13.4 MPH
131 Watts
Pyramid Mountain

49:51

13.5 Miles
16.3 MPH
153 Watts
Ascension

1:29:54

18.3 Miles
12.2 MPH
118 Watts
Savage Revenge

1:25:38

20.0 Miles
14.0 MPH
141 Watts
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