Mike Lovasco
30-39
Mike Lovasco
Centurion

All-time

Miles 124
Calories 5,221
Score 3,639
  • November 6, 2013

    18.3 Miles
    878 Calories
    0 Score
    Rides
    18.30 mi in 1:13:40
  • November 1, 2013

    9.9 Miles
    388 Calories
    0 Score
    Rides
    1.50 mi in 7:16
    8.38 mi in 31:25
  • October 31, 2013

    13.5 Miles
    555 Calories
    0 Score
    Rides
    13.50 mi in 51:30
  • October 26, 2013

    20.6 Miles
    886 Calories
    0 Score
    Rides
    20.62 mi in 1:25:59
  • October 24, 2013

    14.9 Miles
    520 Calories
    0 Score
    Rides
    5.00 mi in 20:21
    4.42 mi in 18:21
    5.43 mi in 22:17
  • October 23, 2013

    6.6 Miles
    249 Calories
    0 Score
    Rides
    2.36 mi in 17:07
    0.34 mi in 1:36
    1.00 mi in 3:09
    2.91 mi in 13:00
  • October 22, 2013

    7.3 Miles
    291 Calories
    0 Score
    Rides
    6.01 mi in 22:27
  • October 21, 2013

    13.2 Miles
    569 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    12.18 mi in 49:16
  • October 20, 2013

    6.6 Miles
    304 Calories
    0 Score
    Rides
    2.02 mi in 7:58
    4.53 mi in 21:33
  • October 19, 2013

    11.5 Miles
    523 Calories
    0 Score
    Rides
    4.53 mi in 24:18
    0.97 mi in 3:50
    6.01 mi in 22:38
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.7 MPH
189 Watts
Redwood Dash

7:16

1.5 Miles
12.3 MPH
78 Watts
Lost Trail

13:00

2.9 Miles
13.4 MPH
98 Watts
Fruitdale

18:21

4.4 Miles
14.4 MPH
103 Watts

Moderate

City Express

21:33

4.5 Miles
12.6 MPH
159 Watts
Dragon Fire

20:21

5.0 Miles
14.7 MPH
119 Watts
Broken Spoke

22:17

5.4 Miles
14.4 MPH
130 Watts
Ironhorse Rush

22:27

6.0 Miles
16.0 MPH
168 Watts

Challenging

Falcon Flight

31:25

8.4 Miles
16.0 MPH
158 Watts

Extreme

Grape Stomper

49:16

12.2 Miles
14.8 MPH
155 Watts
Temple Ridge

51:30

13.5 Miles
15.7 MPH
156 Watts
Ascension

1:13:40

18.3 Miles
14.9 MPH
174 Watts
Savage Revenge

1:20:08

20.0 Miles
15.0 MPH
155 Watts