S. Girard

Sylvain Girard

50-59

All-time

Miles	84
Calories	3,366
Score	0

Sylvain Girard

Energie Cardio - Sainte-Hyacinthe

50-59

December 10, 2013

3.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

35

157

152

Evening Bliss

2.36 mi in 8:45

1

8:45

2.36

16.2

83

135

142
December 8, 2013

2.4 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:00

1

9:00

2.36

15.7

93

150

138
December 6, 2013

3.0 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

42

170

143

Campus Loop

2.03 mi in 7:13

1

7:13

2.03

16.9

84

170

141
November 30, 2013

6.4 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

42

161

143

Billy Goat Falls

5.37 mi in 22:59

1

22:59

5.37

14.0

250

157

141
November 29, 2013

6.5 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

52

145

154

Dragon Fire

5.00 mi in 19:17

1

19:17

5

15.6

167

120

134
November 25, 2013

4.5 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:38

1

25:38

4.53

10.6

259

144

145
November 24, 2013

4.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

42

161

150

Coastal Run

3.37 mi in 13:06

1

13:06

3.37

15.4

130

142

142
November 23, 2013

4.4 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:14

1

16:14

4.42

16.3

145

126

148
November 19, 2013

5.5 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

59

165

151

Bent Spoke

4.01 mi in 15:29

1

15:29

4.01

15.5

166

155

141
November 17, 2013

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

45

104

121

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:18

1.0
Miles

17.9
MPH

157
Watts

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
157 Watts

Rolling Thunder

3:32

1.0
Miles

17.3
MPH

154
Watts

Rolling Thunder

3:32

1.0 Miles
17.3 MPH
154 Watts

Redwood Dash

5:09

1.5
Miles

17.3
MPH

145
Watts

Redwood Dash

5:09

1.5 Miles
17.3 MPH
145 Watts

Campus Loop

7:13

2.0
Miles

16.8
MPH

142
Watts

Campus Loop

7:13

2.0 Miles
16.8 MPH
142 Watts

Mini Mayhem

7:28

2.0
Miles

16.2
MPH

154
Watts

Mini Mayhem

7:28

2.0 Miles
16.2 MPH
154 Watts

Evening Bliss

8:45

2.4
Miles

16.1
MPH

135
Watts

Evening Bliss

8:45

2.4 Miles
16.1 MPH
135 Watts

Rabbit Run

8:41

2.4
Miles

16.1
MPH

161
Watts

Rabbit Run

8:41

2.4 Miles
16.1 MPH
161 Watts

Lost Trail

10:36

2.9
Miles

16.5
MPH

146
Watts

Lost Trail

10:36

2.9 Miles
16.5 MPH
146 Watts

Alpine Splash

12:45

2.9
Miles

13.8
MPH

134
Watts

Alpine Splash

12:45

2.9 Miles
13.8 MPH
134 Watts

Coastal Run

13:06

3.4
Miles

15.4
MPH

142
Watts

Coastal Run

13:06

3.4 Miles
15.4 MPH
142 Watts

Bent Spoke

15:29

4.0
Miles

15.3
MPH

155
Watts

Bent Spoke

15:29

4.0 Miles
15.3 MPH
155 Watts

Fruitdale

16:14

4.4
Miles

16.3
MPH

126
Watts

Fruitdale

16:14

4.4 Miles
16.3 MPH
126 Watts

Moderate

City Express

25:38

4.5
Miles

10.7
MPH

144
Watts

City Express

25:38

4.5 Miles
10.7 MPH
144 Watts

Dragon Fire

19:17

5.0
Miles

15.6
MPH

120
Watts

Dragon Fire

19:17

5.0 Miles
15.6 MPH
120 Watts

Billy Goat Falls

22:59

5.4
Miles

14.0
MPH

157
Watts

Billy Goat Falls

22:59

5.4 Miles
14.0 MPH
157 Watts

All-time

December 10, 2013

3.4 Miles

118 Calories

0 Score

December 8, 2013

2.4 Miles

93 Calories

0 Score

December 6, 2013

3.0 Miles

126 Calories

0 Score

November 30, 2013

6.4 Miles

292 Calories

0 Score

November 29, 2013

6.5 Miles

219 Calories

0 Score

November 25, 2013

4.5 Miles

259 Calories

0 Score

November 24, 2013

4.4 Miles

172 Calories

0 Score

November 23, 2013

4.4 Miles

145 Calories

0 Score

November 19, 2013

5.5 Miles

224 Calories

0 Score

November 17, 2013

1.5 Miles

45 Calories

0 Score

Road

Basic

3:18

3:32

5:09

7:13

7:28

8:45

8:41

10:36

12:45

13:06

15:29

16:14

Moderate

25:38

19:17

22:59

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain