Sylvain Girard
50-59
Sylvain Girard
Double Marathoner

All-time

Miles 84
Calories 3,366
Score 0
  • December 10, 2013

    3.4 Miles
    118 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.36 mi in 8:45
  • December 8, 2013

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 9:00
  • December 6, 2013

    3.0 Miles
    126 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.03 mi in 7:13
  • November 30, 2013

    6.4 Miles
    292 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    5.37 mi in 22:59
  • November 29, 2013

    6.5 Miles
    219 Calories
    0 Score
    Rides
    1.50 mi in 5:09
    5.00 mi in 19:17
  • November 25, 2013

    4.5 Miles
    259 Calories
    0 Score
    Rides
    4.53 mi in 25:38
  • November 24, 2013

    4.4 Miles
    172 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    3.37 mi in 13:06
  • November 23, 2013

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 16:14
  • November 19, 2013

    5.5 Miles
    224 Calories
    0 Score
    Rides
    1.50 mi in 5:10
    4.01 mi in 15:29
  • November 17, 2013

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 5:54
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
157 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
154 Watts
Redwood Dash

5:09

1.5 Miles
17.3 MPH
145 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
142 Watts
Mini Mayhem

7:28

2.0 Miles
16.2 MPH
154 Watts
Evening Bliss

8:45

2.4 Miles
16.1 MPH
135 Watts
Rabbit Run

8:41

2.4 Miles
16.1 MPH
161 Watts
Lost Trail

10:36

2.9 Miles
16.5 MPH
146 Watts
Alpine Splash

12:45

2.9 Miles
13.8 MPH
134 Watts
Coastal Run

13:06

3.4 Miles
15.4 MPH
142 Watts
Bent Spoke

15:29

4.0 Miles
15.3 MPH
155 Watts
Fruitdale

16:14

4.4 Miles
16.3 MPH
126 Watts

Moderate

City Express

25:38

4.5 Miles
10.7 MPH
144 Watts
Dragon Fire

19:17

5.0 Miles
15.6 MPH
120 Watts
Billy Goat Falls

22:59

5.4 Miles
14.0 MPH
157 Watts