Ira Altman
Retro Fitness - Glendale
50-59
Ira Altman
Double Centurion

All-time

Miles 222
Calories 7,931
Score 0

  • May 9, 2015

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:19

  • March 23, 2015

    4.5 Miles
    224 Calories
    0 Score
    Rides
    4.53 mi in 36:20

  • March 22, 2015

    6.3 Miles
    195 Calories
    0 Score
    Rides
    6.33 mi in 31:11

  • March 9, 2015

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 21:00

  • February 18, 2015

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 24:04

  • February 12, 2015

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:48

  • January 19, 2015

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 16:26

  • November 12, 2014

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:16

  • November 11, 2014

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 42:48

  • November 3, 2014

    4.0 Miles
    136 Calories
    0 Score
    Rides
    4.01 mi in 20:47
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:12

1.0 Miles
14.3 MPH
114 Watts
Rolling Thunder

4:50

1.0 Miles
12.8 MPH
95 Watts
Redwood Dash

6:36

1.5 Miles
13.6 MPH
92 Watts
Campus Loop

9:16

2.0 Miles
13.2 MPH
83 Watts
Mini Mayhem

9:19

2.0 Miles
13.1 MPH
81 Watts
Rabbit Run

12:33

2.4 Miles
11.4 MPH
69 Watts
Alpine Splash

16:12

2.9 Miles
10.9 MPH
96 Watts
Coastal Run

14:34

3.4 Miles
13.9 MPH
105 Watts
Bent Spoke

19:41

4.0 Miles
12.2 MPH
93 Watts
Fruitdale

17:32

4.4 Miles
15.1 MPH
109 Watts

Moderate

City Express

30:21

4.5 Miles
9.1 MPH
100 Watts
Dragon Fire

21:27

5.0 Miles
14.0 MPH
97 Watts
Broken Spoke

24:03

5.4 Miles
13.5 MPH
112 Watts
Moody Ambush

23:58

5.4 Miles
13.6 MPH
110 Watts
Ironhorse Rush

27:17

6.0 Miles
13.2 MPH
112 Watts
Quicksilver

29:21

6.3 Miles
13.0 MPH
91 Watts
Farmers Bluff

33:31

6.9 Miles
12.4 MPH
89 Watts
Sunday Afternoon

35:42

7.0 Miles
11.8 MPH
89 Watts

Challenging

Ravens Roost

39:43

7.2 Miles
11.0 MPH
81 Watts
Outlaw Rock

1:03:40

10.0 Miles
9.5 MPH
80 Watts

Extreme

Thunderball

46:35

10.7 Miles
13.8 MPH
126 Watts
Gut Buster

1:03:13

11.0 Miles
10.6 MPH
91 Watts
Temple Ridge

1:11:10

13.5 Miles
11.4 MPH
75 Watts
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