Katherine Hennessy
YMCA - South Hampton Roads - Outer Banks
20-29
Katherine Hennessy
Centurion Century Ride

All-time

Miles 139
Calories 5,178
Score 0

  • December 28, 2013

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 6:31

  • December 17, 2013

    5.4 Miles
    190 Calories
    0 Score
    Rides
    5.43 mi in 26:15

  • December 12, 2013

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.43 mi in 28:20

  • December 11, 2013

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.37 mi in 33:02

  • December 10, 2013

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 16:31

  • December 9, 2013

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 11:21

  • December 4, 2013

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:45

  • December 3, 2013

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 8:06

  • November 25, 2013

    10.7 Miles
    393 Calories
    0 Score
    Rides
    10.67 mi in 58:30

  • November 22, 2013

    17.1 Miles
    687 Calories
    0 Score
    Rides
    9.54 mi in 47:38
    7.60 mi in 38:35
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
144 Watts
Rolling Thunder

4:24

1.0 Miles
13.9 MPH
123 Watts
Redwood Dash

5:34

1.5 Miles
16.1 MPH
142 Watts
Campus Loop

9:25

2.0 Miles
13.0 MPH
97 Watts
Evening Bliss

11:02

2.4 Miles
12.8 MPH
102 Watts
Lost Trail

15:58

2.9 Miles
11.0 MPH
78 Watts
Alpine Splash

14:50

2.9 Miles
11.9 MPH
117 Watts
Coastal Run

18:31

3.4 Miles
10.9 MPH
74 Watts
Bent Spoke

20:29

4.0 Miles
11.7 MPH
102 Watts
Fruitdale

18:44

4.4 Miles
14.2 MPH
107 Watts

Moderate

City Express

35:25

4.5 Miles
7.7 MPH
78 Watts
Dragon Fire

20:45

5.0 Miles
14.5 MPH
123 Watts
Billy Goat Falls

29:07

5.4 Miles
11.1 MPH
100 Watts
Broken Spoke

26:15

5.4 Miles
12.4 MPH
96 Watts
Moody Ambush

28:20

5.4 Miles
11.4 MPH
83 Watts
Ironhorse Rush

28:16

6.0 Miles
12.8 MPH
118 Watts
Quicksilver

30:21

6.3 Miles
12.5 MPH
102 Watts
Farmers Bluff

30:52

6.9 Miles
13.5 MPH
115 Watts
Stump Puller

33:12

6.9 Miles
12.7 MPH
104 Watts

Challenging

Odyssey

38:35

7.6 Miles
11.9 MPH
117 Watts
Monkey Pass

47:38

9.5 Miles
12.1 MPH
102 Watts

Extreme

Thunderball

58:30

10.7 Miles
11.0 MPH
88 Watts
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