Carisa Rembowski
YMCA - Medicine Hat - Downtown
20-29
Carisa Rembowski
Double Centurion Century Ride

All-time

Miles 288
Calories 10,592
Score 298,765

  • August 7, 2015

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 12:25

  • December 13, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.37 mi in 22:26

  • December 11, 2014

    13.1 Miles
    490 Calories
    0 Score
    Rides
    12.18 mi in 57:39
    0.89 mi in 5:05

  • December 10, 2014

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 23:15

  • December 5, 2014

    6.9 Miles
    266 Calories
    0 Score
    Rides
    2.93 mi in 12:51
    4.01 mi in 16:33

  • December 4, 2014

    3.9 Miles
    105 Calories
    0 Score
    Rides
    2.36 mi in 11:40
    1.50 mi in 7:11

  • November 28, 2014

    6.5 Miles
    232 Calories
    0 Score
    Rides
    1.50 mi in 5:05
    5.00 mi in 18:47

  • November 22, 2014

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 23:09

  • November 18, 2014

    1.3 Miles
    45 Calories
    0 Score
    Rides
    0.52 mi in 1:46
    4,161 points

  • July 29, 2014

    6.4 Miles
    258 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    5.37 mi in 21:04
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:31

1.0 Miles
16.7 MPH
140 Watts
Rolling Thunder

3:52

1.0 Miles
15.7 MPH
131 Watts
Redwood Dash

5:05

1.5 Miles
17.5 MPH
158 Watts
Campus Loop

8:08

2.0 Miles
14.9 MPH
111 Watts
Mini Mayhem

7:21

2.0 Miles
16.4 MPH
135 Watts
Evening Bliss

9:30

2.4 Miles
14.6 MPH
115 Watts
Lost Trail

11:24

2.9 Miles
15.3 MPH
127 Watts
Alpine Splash

12:51

2.9 Miles
13.6 MPH
133 Watts
Coastal Run

12:49

3.4 Miles
15.7 MPH
134 Watts
Bent Spoke

16:33

4.0 Miles
14.3 MPH
122 Watts
Fruitdale

16:43

4.4 Miles
15.8 MPH
124 Watts

Moderate

City Express

22:07

4.5 Miles
12.3 MPH
142 Watts
Dragon Fire

18:47

5.0 Miles
15.9 MPH
133 Watts
Billy Goat Falls

21:04

5.4 Miles
15.2 MPH
157 Watts
Broken Spoke

20:36

5.4 Miles
15.4 MPH
146 Watts
Moody Ambush

20:52

5.4 Miles
15.3 MPH
143 Watts
Ironhorse Rush

24:16

6.0 Miles
14.7 MPH
137 Watts
Quicksilver

23:41

6.3 Miles
16.0 MPH
141 Watts
Farmers Bluff

24:31

6.9 Miles
16.9 MPH
158 Watts
Stump Puller

26:46

6.9 Miles
15.4 MPH
133 Watts

Challenging

Odyssey

34:00

7.6 Miles
13.4 MPH
124 Watts
Falcon Flight

33:55

8.4 Miles
14.8 MPH
120 Watts
Monkey Pass

35:53

9.5 Miles
15.9 MPH
150 Watts

Extreme

Thunderball

42:04

10.7 Miles
15.2 MPH
141 Watts
Vindicator

57:39

12.2 Miles
12.6 MPH
109 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default