bruce bell
Youngstown Flats
50-59
bruce bell
McKinley Titan 5000

All-time

Miles 532
Calories 23,842
Score 0

  • March 28, 2014

    15.1 Miles
    696 Calories
    0 Score
    Rides
    7.22 mi in 26:00
    7.87 mi in 28:45

  • March 26, 2014

    10.0 Miles
    486 Calories
    0 Score
    Rides
    10.01 mi in 36:20

  • March 19, 2014

    13.5 Miles
    587 Calories
    0 Score
    Rides
    13.50 mi in 44:19

  • March 17, 2014

    10.7 Miles
    484 Calories
    0 Score
    Rides
    10.67 mi in 36:28

  • March 13, 2014

    6.3 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 21:46

  • March 12, 2014

    12.6 Miles
    544 Calories
    0 Score
    Rides
    7.60 mi in 29:31
    5.00 mi in 16:39

  • March 11, 2014

    12.2 Miles
    544 Calories
    0 Score
    Rides
    12.18 mi in 45:50

  • March 10, 2014

    10.2 Miles
    495 Calories
    0 Score
    Rides
    10.16 mi in 36:38

  • March 6, 2014

    13.3 Miles
    617 Calories
    0 Score
    Rides
    5.43 mi in 18:50
    7.87 mi in 29:26

  • March 5, 2014

    14.4 Miles
    636 Calories
    0 Score
    Rides
    6.01 mi in 20:52
    8.38 mi in 27:16
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

3:43

1.0 Miles
16.2 MPH
122 Watts
Rolling Thunder

4:00

1.0 Miles
15.3 MPH
116 Watts
Redwood Dash

5:47

1.5 Miles
15.4 MPH
107 Watts
Campus Loop

8:10

2.0 Miles
14.9 MPH
105 Watts
Rabbit Run

9:28

2.4 Miles
14.8 MPH
116 Watts
Fruitdale

13:51

4.4 Miles
19.1 MPH
185 Watts

Moderate

City Express

25:48

4.5 Miles
10.7 MPH
121 Watts
Dragon Fire

16:39

5.0 Miles
18.0 MPH
180 Watts
Billy Goat Falls

19:23

5.4 Miles
16.6 MPH
186 Watts
Broken Spoke

18:50

5.4 Miles
17.0 MPH
181 Watts
Moody Ambush

18:41

5.4 Miles
17.2 MPH
187 Watts
Ironhorse Rush

20:52

6.0 Miles
17.2 MPH
191 Watts
Quicksilver

21:46

6.3 Miles
17.4 MPH
164 Watts
Apple Grinder

23:43

7.0 Miles
17.6 MPH
191 Watts

Challenging

Ravens Roost

26:00

7.2 Miles
16.7 MPH
177 Watts
Stormy Hollow

26:28

7.4 Miles
16.8 MPH
190 Watts
Odyssey

29:31

7.6 Miles
15.6 MPH
168 Watts
Wicked Workout

29:26

7.9 Miles
16.0 MPH
193 Watts
Oh Mama

28:45

7.9 Miles
16.4 MPH
198 Watts
Falcon Flight

27:16

8.4 Miles
18.4 MPH
200 Watts
Monkey Pass

32:55

9.5 Miles
17.4 MPH
175 Watts
Outlaw Rock

36:20

10.0 Miles
16.5 MPH
199 Watts
Camel Country

36:55

10.0 Miles
16.2 MPH
193 Watts
Drifters Peak

36:38

10.2 Miles
16.6 MPH
201 Watts

Extreme

Thunderball

36:28

10.7 Miles
17.5 MPH
197 Watts
Gut Buster

44:32

11.0 Miles
14.8 MPH
167 Watts
Lost Valley

42:26

11.5 Miles
16.2 MPH
205 Watts
Vindicator

43:16

12.2 Miles
16.9 MPH
197 Watts
Grape Stomper

42:07

12.2 Miles
17.3 MPH
207 Watts
Pyramid Mountain

44:19

13.5 Miles
18.3 MPH
196 Watts
Temple Ridge

45:19

13.5 Miles
17.9 MPH
192 Watts
Ascension

1:15:34

18.3 Miles
14.5 MPH
145 Watts
Savage Revenge

1:21:44

20.0 Miles
14.7 MPH
150 Watts
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