A. Solomon

Aaron Solomon

30-39

All-time

Miles	73
Calories	2,957
Score	0

Aaron Solomon

Retro Fitness - Belleville

30-39

June 4, 2014

2.5 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

51

130

138

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

38

144

134
December 3, 2013

5.4 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:35

1

25:35

5.43

12.7

194

102

110
November 22, 2013

4.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:25

1

16:25

4.42

16.2

154

132

142
November 17, 2013

20.0 Miles

788 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:41:02

1

1:41:02

20.02

11.9

788

106

126
November 12, 2013

4.0 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:27

1

17:27

4.01

13.8

146

116

114
November 8, 2013

10.0 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 47:15

1

47:15

10.01

12.7

441

132

0
November 6, 2013

5.4 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:33

1

24:33

5.37

13.1

227

131

122
November 5, 2013

4.5 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:36

1

24:36

4.53

11.0

242

140

119
November 1, 2013

3.0 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

38

167

0

Campus Loop

2.03 mi in 7:53

1

7:53

2.03

15.5

73

131

0
October 30, 2013

5.0 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:04

1

19:04

5

15.7

193

144

122

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:23

1.0
Miles

17.4
MPH

167
Watts

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
167 Watts

Rolling Thunder

3:49

1.0
Miles

16.0
MPH

144
Watts

Rolling Thunder

3:49

1.0 Miles
16.0 MPH
144 Watts

Redwood Dash

5:35

1.5
Miles

16.0
MPH

130
Watts

Redwood Dash

5:35

1.5 Miles
16.0 MPH
130 Watts

Campus Loop

7:53

2.0
Miles

15.3
MPH

131
Watts

Campus Loop

7:53

2.0 Miles
15.3 MPH
131 Watts

Rabbit Run

10:24

2.4
Miles

13.4
MPH

114
Watts

Rabbit Run

10:24

2.4 Miles
13.4 MPH
114 Watts

Lost Trail

12:02

2.9
Miles

14.5
MPH

127
Watts

Lost Trail

12:02

2.9 Miles
14.5 MPH
127 Watts

Alpine Splash

13:51

2.9
Miles

12.7
MPH

145
Watts

Alpine Splash

13:51

2.9 Miles
12.7 MPH
145 Watts

Bent Spoke

17:27

4.0
Miles

13.5
MPH

116
Watts

Bent Spoke

17:27

4.0 Miles
13.5 MPH
116 Watts

Fruitdale

16:25

4.4
Miles

16.1
MPH

132
Watts

Fruitdale

16:25

4.4 Miles
16.1 MPH
132 Watts

Moderate

City Express

24:36

4.5
Miles

11.1
MPH

140
Watts

City Express

24:36

4.5 Miles
11.1 MPH
140 Watts

Dragon Fire

19:04

5.0
Miles

15.7
MPH

144
Watts

Dragon Fire

19:04

5.0 Miles
15.7 MPH
144 Watts

Billy Goat Falls

24:33

5.4
Miles

13.1
MPH

131
Watts

Billy Goat Falls

24:33

5.4 Miles
13.1 MPH
131 Watts

Broken Spoke

25:35

5.4
Miles

12.5
MPH

102
Watts

Broken Spoke

25:35

5.4 Miles
12.5 MPH
102 Watts

Challenging

Camel Country

47:15

10.0
Miles

12.6
MPH

132
Watts

Camel Country

47:15

10.0 Miles
12.6 MPH
132 Watts

Extreme

Savage Revenge

1:41:02

20.0
Miles

11.9
MPH

106
Watts

Savage Revenge

1:41:02

20.0 Miles
11.9 MPH
106 Watts

All-time

June 4, 2014

2.5 Miles

89 Calories

0 Score

December 3, 2013

5.4 Miles

194 Calories

0 Score

November 22, 2013

4.4 Miles

154 Calories

0 Score

November 17, 2013

20.0 Miles

788 Calories

0 Score

November 12, 2013

4.0 Miles

146 Calories

0 Score

November 8, 2013

10.0 Miles

441 Calories

0 Score

November 6, 2013

5.4 Miles

227 Calories

0 Score

November 5, 2013

4.5 Miles

242 Calories

0 Score

November 1, 2013

3.0 Miles

111 Calories

0 Score

October 30, 2013

5.0 Miles

193 Calories

0 Score

Road

Basic

3:23

3:49

5:35

7:53

10:24

12:02

13:51

17:27

16:25

Moderate

24:36

19:04

24:33

25:35

Challenging

47:15

Extreme

1:41:02

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain