Mel Goldman
YMCA - Westport Weston
60-69
Mel Goldman
Double Centurion

All-time

Miles 463
Calories 19,878
Score 12,641

  • August 6, 2018

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 11:24

  • December 30, 2014

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:43

  • December 17, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:47

  • August 28, 2012

    4.0 Miles
    166 Calories
    0 Score
    Rides
    4.01 mi in 17:30

  • August 25, 2012

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 18:20

  • August 22, 2012

    2.8 Miles
    112 Calories
    0 Score
    Rides
    0.40 mi in 4:37
    2.36 mi in 9:26

  • August 20, 2012

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 8:11

  • August 15, 2012

    2.5 Miles
    92 Calories
    0 Score
    Rides
    2.50 mi in 12:03

  • August 14, 2012

    4.1 Miles
    147 Calories
    0 Score
    Rides
    4.06 mi in 20:00

  • March 31, 2012

    2.5 Miles
    96 Calories
    0 Score
    Rides
    1.02 mi in 3:48
    1.50 mi in 6:49
Workout Wizard
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August 2018
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
19.0 MPH
217 Watts
Rolling Thunder

3:28

1.0 Miles
17.7 MPH
195 Watts
Redwood Dash

4:51

1.5 Miles
18.5 MPH
205 Watts
Campus Loop

7:01

2.0 Miles
17.3 MPH
168 Watts
Mini Mayhem

7:57

2.0 Miles
15.5 MPH
137 Watts
Evening Bliss

7:53

2.4 Miles
17.8 MPH
190 Watts
Rabbit Run

9:26

2.4 Miles
15.0 MPH
135 Watts
Lost Trail

10:05

2.9 Miles
17.4 MPH
192 Watts
Alpine Splash

11:25

2.9 Miles
15.4 MPH
178 Watts
Coastal Run

11:36

3.4 Miles
17.5 MPH
193 Watts
Bent Spoke

14:36

4.0 Miles
16.3 MPH
173 Watts
Fruitdale

15:22

4.4 Miles
17.3 MPH
162 Watts

Moderate

Billy Goat Falls

19:55

5.4 Miles
16.2 MPH
207 Watts
Broken Spoke

19:39

5.4 Miles
16.3 MPH
177 Watts
Moody Ambush

19:57

5.4 Miles
16.1 MPH
170 Watts
Quicksilver

21:20

6.3 Miles
17.8 MPH
192 Watts
Farmers Bluff

24:23

6.9 Miles
17.1 MPH
191 Watts
Stump Puller

23:55

6.9 Miles
17.4 MPH
200 Watts
Apple Grinder

25:33

7.0 Miles
16.4 MPH
173 Watts

Challenging

Stormy Hollow

29:03

7.4 Miles
15.4 MPH
168 Watts
Odyssey

41:07

7.6 Miles
11.1 MPH
107 Watts
Wicked Workout

31:31

7.9 Miles
15.0 MPH
194 Watts
Oh Mama

32:57

7.9 Miles
14.3 MPH
178 Watts
Rough Rider

29:52

8.4 Miles
16.8 MPH
172 Watts
Monkey Pass

39:48

9.5 Miles
14.4 MPH
134 Watts
Outlaw Rock

43:01

10.0 Miles
13.9 MPH
169 Watts
Drifters Peak

47:52

10.1 Miles
12.7 MPH
133 Watts

Extreme

Gut Buster

51:14

11.0 Miles
12.8 MPH
140 Watts
Vindicator

50:01

12.2 Miles
14.6 MPH
159 Watts
Pyramid Mountain

52:56

13.5 Miles
15.4 MPH
157 Watts
Temple Ridge

52:48

13.5 Miles
15.4 MPH
158 Watts
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