r. murphy

ryan murphy

Anytime Fitness - Warwick

20-29

All-time

Miles	10
Calories	320
Score	2,734

ryan murphy

Anytime Fitness - Warwick

20-29

Anytime Fitness - Warwick

July 11, 2014

0.5 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.52 mi in 4:12

0.52

4:12

0.52

7.4

19

54

160
November 3, 2013

0.4 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.37 mi in 4:02

0.37

4:02

0.37

5.5

15

42

131
October 24, 2013

2.3 Miles

69 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.29 mi in 1:47

0.07

Laps

1:47

0.29

9.8

7

45

133

Proving Grounds - 5 Min

2,734 points

2,734

Points

5:00

0.56

6.8

21

46

143

Redwood Dash

1.50 mi in 7:42

1

Laps

7:42

1.5

11.7

41

66

156
October 22, 2013

2.4 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

75

166

Rolling Thunder

0.72 mi in 4:03

0.72

4:03

0.72

10.7

23

72

167

City Express

0.68 mi in 3:48

0.15

3:48

0.68

10.7

19

61

157
October 21, 2013

4.0 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.66 mi in 3:23

0.11

3:23

0.66

11.7

17

63

149

Mini Mayhem

1.05 mi in 6:53

0.52

6:53

1.05

9.2

33

57

152

Coastal Run

0.77 mi in 5:48

0.23

5:48

0.77

8.0

30

62

157

Expresso Speedway

1.55 mi in 9:44

1.55

9:44

1.55

9.6

48

60

128

Road

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

4:45

1.0
Miles

12.5
MPH

75
Watts

Expresso Speedway

4:45

1.0 Miles
12.5 MPH
75 Watts

Redwood Dash

7:42

1.5
Miles

11.7
MPH

66
Watts

Redwood Dash

7:42

1.5 Miles
11.7 MPH
66 Watts

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