Bond West
Marathoner

All-time

Miles 48
Calories 1,894
Score 0
  • December 21, 2013

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 19:15
  • December 20, 2013

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.37 mi in 23:48
  • November 9, 2013

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 21:23
  • November 8, 2013

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.37 mi in 25:49
  • October 30, 2013

    14.2 Miles
    606 Calories
    0 Score
    Rides
    12.18 mi in 49:11
    2.00 mi in 7:45
  • October 29, 2013

    8.2 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    7.22 mi in 28:24
  • October 28, 2013

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 17:14
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013
21 Oct 2013 - 30 Oct 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.8 MPH
123 Watts
Fruitdale

17:14

4.4 Miles
15.5 MPH
116 Watts

Moderate

Dragon Fire

19:15

5.0 Miles
15.7 MPH
129 Watts
Billy Goat Falls

23:48

5.4 Miles
13.9 MPH
130 Watts
Broken Spoke

21:23

5.4 Miles
15.2 MPH
141 Watts

Challenging

Ravens Roost

28:24

7.2 Miles
15.4 MPH
149 Watts

Extreme

Grape Stomper

49:11

12.2 Miles
14.9 MPH
159 Watts