Natalie Sox
YMCA - River Valley Regional - Lock Haven
20-29
Natalie Sox
Double Centurion

All-time

Miles 390
Calories 15,288
Score 0

  • January 12, 2016

    9.1 Miles
    306 Calories
    0 Score
    Rides
    9.07 mi in 42:38

  • December 28, 2015

    9.5 Miles
    322 Calories
    0 Score
    Rides
    9.50 mi in 46:45

  • October 3, 2015

    9.0 Miles
    310 Calories
    0 Score
    Rides
    9.03 mi in 40:09

  • September 24, 2015

    8.1 Miles
    289 Calories
    0 Score
    Rides
    8.09 mi in 35:08

  • May 11, 2015

    10.4 Miles
    373 Calories
    0 Score
    Rides
    10.35 mi in 45:04

  • May 4, 2015

    9.2 Miles
    355 Calories
    0 Score
    Rides
    9.23 mi in 41:07

  • April 27, 2015

    10.3 Miles
    385 Calories
    0 Score
    Rides
    10.34 mi in 42:05

  • April 25, 2015

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:12

  • April 24, 2015

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 8:58

  • March 25, 2015

    9.5 Miles
    361 Calories
    0 Score
    Rides
    9.54 mi in 39:18
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:51

1.0 Miles
15.9 MPH
138 Watts
Rabbit Run

8:58

2.4 Miles
15.6 MPH
133 Watts
Coastal Run

14:09

3.4 Miles
14.3 MPH
109 Watts

Moderate

City Express

21:23

4.5 Miles
12.7 MPH
158 Watts
Dragon Fire

18:11

5.0 Miles
16.5 MPH
149 Watts
Broken Spoke

22:16

5.4 Miles
14.4 MPH
135 Watts
Ironhorse Rush

24:15

6.0 Miles
14.8 MPH
142 Watts
Quicksilver

24:11

6.3 Miles
15.7 MPH
141 Watts
Farmers Bluff

25:04

6.9 Miles
16.6 MPH
160 Watts
Apple Grinder

28:03

7.0 Miles
14.9 MPH
136 Watts
Sunday Afternoon

28:17

7.0 Miles
14.7 MPH
130 Watts

Challenging

Ravens Roost

29:20

7.2 Miles
14.8 MPH
140 Watts
Stormy Hollow

31:40

7.4 Miles
14.1 MPH
134 Watts
Falcon Flight

32:02

8.4 Miles
15.7 MPH
143 Watts
Monkey Pass

36:59

9.5 Miles
15.5 MPH
147 Watts
Outlaw Rock

43:07

10.0 Miles
14.0 MPH
150 Watts
Camel Country

43:33

10.0 Miles
13.8 MPH
144 Watts
Drifters Peak

43:02

10.2 Miles
14.1 MPH
150 Watts
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