Rachel Appel
20-29
Rachel Appel
Double Centurion

All-time

Miles 261
Calories 9,177
Score 0
  • March 18, 2014

    1.7 Miles
    57 Calories
    0 Score
    Rides
    1.16 mi in 4:41
    0.56 mi in 2:38
  • March 11, 2014

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 29:13
  • March 2, 2014

    15.0 Miles
    527 Calories
    0 Score
    Rides
    1.10 mi in 4:37
    6.98 mi in 29:01
    6.91 mi in 27:15
  • February 28, 2014

    15.0 Miles
    546 Calories
    0 Score
    Rides
    1.10 mi in 4:17
    6.98 mi in 27:39
    6.91 mi in 26:46
  • February 27, 2014

    15.0 Miles
    514 Calories
    0 Score
    Rides
    1.21 mi in 4:30
    6.91 mi in 28:43
    6.91 mi in 29:21
  • February 25, 2014

    15.0 Miles
    550 Calories
    0 Score
    Rides
    1.20 mi in 5:28
    6.91 mi in 30:00
    6.91 mi in 29:38
  • February 24, 2014

    15.0 Miles
    545 Calories
    0 Score
    Rides
    1.11 mi in 4:29
    6.91 mi in 29:03
    6.98 mi in 29:38
  • February 18, 2014

    15.0 Miles
    567 Calories
    0 Score
    Rides
    8.01 mi in 35:57
    6.98 mi in 30:19
  • February 14, 2014

    15.0 Miles
    538 Calories
    0 Score
    Rides
    8.10 mi in 35:34
    6.91 mi in 28:42
  • February 11, 2014

    15.0 Miles
    547 Calories
    0 Score
    Rides
    8.10 mi in 34:56
    6.91 mi in 30:19
Burn 5000 Calories and become immortal.
January 2014
12 Nov 2013 - 13 Nov 2013
5 Nov 2013 - 6 Nov 2013
Happy Birthday to Expresso!
November 2013
29 Oct 2013 - 30 Oct 2013
22 Oct 2013 - 23 Oct 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
117 Watts
Lost Trail

12:28

2.9 Miles
14.0 MPH
104 Watts
Alpine Splash

13:33

2.9 Miles
13.0 MPH
118 Watts
Fruitdale

17:23

4.4 Miles
15.3 MPH
107 Watts

Moderate

Dragon Fire

20:51

5.0 Miles
14.4 MPH
112 Watts
Broken Spoke

23:46

5.4 Miles
13.6 MPH
110 Watts
Quicksilver

24:43

6.3 Miles
15.4 MPH
128 Watts
Farmers Bluff

27:15

6.9 Miles
15.2 MPH
124 Watts
Stump Puller

26:46

6.9 Miles
15.5 MPH
131 Watts
Apple Grinder

29:01

7.0 Miles
14.4 MPH
117 Watts
Sunday Afternoon

27:39

7.0 Miles
15.1 MPH
131 Watts