S. Martin

Shannon Martin

Louisiana State University

20-29

All-time

Miles	49
Calories	1,865
Score	11,995

Shannon Martin

Louisiana State University

20-29

Louisiana State University

November 12, 2013

25.7 Miles

1,024 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:04

1

18:04

4.42

14.7

157

121

165

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

39

116

164

Rolling Thunder

1.02 mi in 3:19

1

3:19

1.02

18.5

46

208

170

Falcon Flight

8.38 mi in 36:04

1

36:04

8.38

13.9

335

130

159

Thunderball

6.81 mi in 30:40

0.64

30:40

6.81

13.3

290

134

158

Mini Mayhem

4.06 mi in 15:24

2

15:24

4.06

15.8

157

146

159
October 29, 2013

12.7 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

2.05 mi in 8:49

0.18

8:49

2.05

14.0

68

105

148

Coastal Run

3.37 mi in 14:54

1

14:54

3.37

13.6

120

111

152

Alpine Splash

2.93 mi in 13:11

1

13:11

2.93

13.3

130

141

162

Rabbit Run

2.36 mi in 9:10

1

9:10

2.36

15.4

89

139

162

Campus Loop

2.03 mi in 9:40

1

9:40

2.03

12.6

65

90

141
October 24, 2013

10.1 Miles

331 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:04

1

Laps

8:04

2.03

15.1

69

120

158

Proving Grounds - 5 Min

2,994 points

2,994

Points

5:00

1.6

15.0

43

119

153

Proving Grounds - 5 Min

9,001 points

9,001

Points

5:00

1.46

15.1

42

115

150

Expresso Speedway

1.00 mi in 3:17

1

Laps

3:17

1

18.3

38

171

163

Mini Mayhem

4.06 mi in 15:57

2

Laps

15:57

4.06

15.3

139

121

155

Road

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

3:17

1.0
Miles

18.1
MPH

171
Watts

Expresso Speedway

3:17

1.0 Miles
18.1 MPH
171 Watts

Rolling Thunder

3:19

1.0
Miles

18.4
MPH

208
Watts

Rolling Thunder

3:19

1.0 Miles
18.4 MPH
208 Watts

Campus Loop

9:40

2.0
Miles

12.8
MPH

90
Watts

Campus Loop

9:40

2.0 Miles
12.8 MPH
90 Watts

Mini Mayhem

7:27

2.0
Miles

16.4
MPH

153
Watts

Mini Mayhem

7:27

2.0 Miles
16.4 MPH
153 Watts

Rabbit Run

9:10

2.4
Miles

15.5
MPH

139
Watts

Rabbit Run

9:10

2.4 Miles
15.5 MPH
139 Watts

Alpine Splash

13:11

2.9
Miles

13.5
MPH

141
Watts

Alpine Splash

13:11

2.9 Miles
13.5 MPH
141 Watts

Coastal Run

14:54

3.4
Miles

13.9
MPH

111
Watts

Coastal Run

14:54

3.4 Miles
13.9 MPH
111 Watts

Fruitdale

18:04

4.4
Miles

14.9
MPH

121
Watts

Fruitdale

18:04

4.4 Miles
14.9 MPH
121 Watts

Challenging

Falcon Flight

36:04

8.4
Miles

14.3
MPH

130
Watts

Falcon Flight

36:04

8.4 Miles
14.3 MPH
130 Watts

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