Katherine Michaud
YMCA - MetroWest - Framingham
20-29
Katherine Michaud
Double Centurion

All-time

Miles 243
Calories 9,667
Score 0

  • April 25, 2015

    7.4 Miles
    313 Calories
    0 Score
    Rides
    7.44 mi in 33:03

  • April 4, 2015

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 24:36

  • March 30, 2015

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 28:03

  • March 27, 2015

    7.2 Miles
    291 Calories
    0 Score
    Rides
    7.22 mi in 31:15

  • March 24, 2015

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 26:57

  • March 23, 2015

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 22:17

  • March 22, 2015

    7.0 Miles
    289 Calories
    0 Score
    Rides
    6.98 mi in 28:42

  • March 18, 2015

    7.0 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 28:49

  • March 17, 2015

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 26:14

  • March 11, 2015

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 11:33
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.8 MPH
135 Watts
Rolling Thunder

4:13

1.0 Miles
14.5 MPH
125 Watts
Redwood Dash

5:36

1.5 Miles
16.0 MPH
139 Watts
Campus Loop

7:49

2.0 Miles
15.5 MPH
139 Watts
Mini Mayhem

8:19

2.0 Miles
14.7 MPH
121 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
144 Watts
Rabbit Run

9:42

2.4 Miles
14.6 MPH
130 Watts
Lost Trail

10:50

2.9 Miles
16.1 MPH
153 Watts
Alpine Splash

13:25

2.9 Miles
13.1 MPH
141 Watts
Coastal Run

13:26

3.4 Miles
15.1 MPH
131 Watts
Bent Spoke

16:36

4.0 Miles
14.4 MPH
134 Watts
Fruitdale

16:15

4.4 Miles
16.3 MPH
140 Watts

Moderate

City Express

24:12

4.5 Miles
11.2 MPH
138 Watts
Dragon Fire

18:56

5.0 Miles
15.9 MPH
141 Watts
Billy Goat Falls

25:17

5.4 Miles
12.8 MPH
130 Watts
Broken Spoke

22:35

5.4 Miles
14.3 MPH
144 Watts
Moody Ambush

22:17

5.4 Miles
14.5 MPH
146 Watts
Ironhorse Rush

27:43

6.0 Miles
13.0 MPH
117 Watts
Quicksilver

24:19

6.3 Miles
15.6 MPH
144 Watts
Farmers Bluff

28:03

6.9 Miles
14.9 MPH
139 Watts
Apple Grinder

28:49

7.0 Miles
14.5 MPH
135 Watts
Sunday Afternoon

28:42

7.0 Miles
14.6 MPH
144 Watts

Challenging

Ravens Roost

31:15

7.2 Miles
13.9 MPH
131 Watts
Stormy Hollow

33:03

7.4 Miles
13.5 MPH
134 Watts
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