Nat Shed
60-69
Nat  Shed
Centurion

All-time

Miles 148
Calories 6,358
Score 0
  • January 6, 2014

    13.5 Miles
    540 Calories
    0 Score
    Rides
    13.51 mi in 50:28
  • December 18, 2013

    8.4 Miles
    330 Calories
    0 Score
    Rides
    8.38 mi in 31:20
  • December 16, 2013

    1.6 Miles
    59 Calories
    0 Score
    Rides
    1.56 mi in 7:14
  • December 13, 2013

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 22:19
  • December 11, 2013

    10.0 Miles
    478 Calories
    0 Score
    Rides
    10.01 mi in 39:28
  • December 10, 2013

    11.5 Miles
    553 Calories
    0 Score
    Rides
    11.53 mi in 48:03
  • December 9, 2013

    2.9 Miles
    120 Calories
    0 Score
    Rides
    2.91 mi in 10:16
  • December 6, 2013

    7.9 Miles
    376 Calories
    0 Score
    Rides
    7.87 mi in 31:01
  • December 2, 2013

    5.8 Miles
    242 Calories
    0 Score
    Rides
    5.80 mi in 22:32
  • November 29, 2013

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 20:38
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
17.1 MPH
148 Watts
Rolling Thunder

4:05

1.0 Miles
15.0 MPH
121 Watts
Mini Mayhem

8:10

2.0 Miles
14.9 MPH
122 Watts
Rabbit Run

8:11

2.4 Miles
17.2 MPH
176 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
171 Watts
Alpine Splash

10:52

2.9 Miles
16.2 MPH
192 Watts
Bent Spoke

16:02

4.0 Miles
14.8 MPH
140 Watts

Moderate

City Express

22:19

4.5 Miles
12.5 MPH
155 Watts
Dragon Fire

17:45

5.0 Miles
16.9 MPH
159 Watts
Billy Goat Falls

21:11

5.4 Miles
15.2 MPH
165 Watts
Broken Spoke

20:38

5.4 Miles
15.6 MPH
158 Watts
Moody Ambush

21:03

5.4 Miles
15.4 MPH
158 Watts
Ironhorse Rush

23:44

6.0 Miles
15.1 MPH
151 Watts
Stump Puller

25:26

6.9 Miles
16.3 MPH
162 Watts
Sunday Afternoon

25:09

7.0 Miles
16.6 MPH
174 Watts

Challenging

Stormy Hollow

29:16

7.4 Miles
15.2 MPH
157 Watts
Wicked Workout

31:01

7.9 Miles
15.2 MPH
178 Watts
Falcon Flight

31:20

8.4 Miles
16.1 MPH
151 Watts
Outlaw Rock

39:28

10.0 Miles
15.2 MPH
178 Watts

Extreme

Lost Valley

48:03

11.5 Miles
14.4 MPH
167 Watts
Pyramid Mountain

50:28

13.5 Miles
16.1 MPH
154 Watts