D. Littlejohn

David Littlejohn

50-59

All-time

Miles	908
Calories	35,687
Score	0

David Littlejohn

YMCA - Akron Area - Lake Anna

50-59

March 28, 2015

7.6 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:11

1

32:11

7.6

14.2

324

144

144
March 23, 2015

18.3 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:22:49

1

1:22:49

18.3

13.3

785

134

151
March 9, 2015

18.3 Miles

780 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:24:57

1

1:24:57

18.3

12.9

780

129

135
March 8, 2015

18.3 Miles

791 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:21:35

1

1:21:35

18.3

13.5

791

137

147
March 1, 2015

18.3 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:18:08

1

1:18:08

18.3

14.1

817

150

148
February 7, 2015

18.3 Miles

796 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:20:24

1

1:20:24

18.3

13.7

796

141

149
February 4, 2015

14.1 Miles

628 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

14.05 mi in 1:09:02

0.77

1:09:02

14.05

12.2

628

127

144
January 31, 2015

18.3 Miles

815 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:19:02

1

1:19:02

18.3

13.9

815

148

135
January 29, 2015

13.5 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 54:35

1

54:35

13.5

14.8

498

128

125
January 24, 2015

13.9 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.38 mi in 1:34

0.08

1:34

0.38

14.6

13

114

125

Temple Ridge

13.50 mi in 54:27

1

54:27

13.5

14.9

506

131

146

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

KOM: Legend of Big Wheel

Titan 5000 II

ExpressAlps

Titan 5000

Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:51

1.0
Miles

20.7
MPH

244
Watts

Expresso Speedway

2:51

1.0 Miles
20.7 MPH
244 Watts

Rolling Thunder

3:12

1.0
Miles

19.0
MPH

199
Watts

Rolling Thunder

3:12

1.0 Miles
19.0 MPH
199 Watts

Redwood Dash

4:56

1.5
Miles

17.9
MPH

165
Watts

Redwood Dash

4:56

1.5 Miles
17.9 MPH
165 Watts

Campus Loop

6:10

2.0
Miles

19.7
MPH

219
Watts

Campus Loop

6:10

2.0 Miles
19.7 MPH
219 Watts

Mini Mayhem

7:11

2.0
Miles

16.8
MPH

142
Watts

Mini Mayhem

7:11

2.0 Miles
16.8 MPH
142 Watts

Evening Bliss

7:41

2.4
Miles

18.1
MPH

182
Watts

Evening Bliss

7:41

2.4 Miles
18.1 MPH
182 Watts

Rabbit Run

9:09

2.4
Miles

15.3
MPH

136
Watts

Rabbit Run

9:09

2.4 Miles
15.3 MPH
136 Watts

Lost Trail

12:24

2.9
Miles

14.1
MPH

106
Watts

Lost Trail

12:24

2.9 Miles
14.1 MPH
106 Watts

Alpine Splash

10:05

2.9
Miles

17.4
MPH

212
Watts

Alpine Splash

10:05

2.9 Miles
17.4 MPH
212 Watts

Coastal Run

11:30

3.4
Miles

17.5
MPH

163
Watts

Coastal Run

11:30

3.4 Miles
17.5 MPH
163 Watts

Bent Spoke

13:46

4.0
Miles

17.1
MPH

176
Watts

Bent Spoke

13:46

4.0 Miles
17.1 MPH
176 Watts

Fruitdale

13:42

4.4
Miles

19.3
MPH

192
Watts

Fruitdale

13:42

4.4 Miles
19.3 MPH
192 Watts

Moderate

Dragon Fire

18:02

5.0
Miles

16.6
MPH

148
Watts

Dragon Fire

18:02

5.0 Miles
16.6 MPH
148 Watts

Billy Goat Falls

19:37

5.4
Miles

16.4
MPH

180
Watts

Billy Goat Falls

19:37

5.4 Miles
16.4 MPH
180 Watts

Broken Spoke

18:33

5.4
Miles

17.2
MPH

188
Watts

Broken Spoke

18:33

5.4 Miles
17.2 MPH
188 Watts

Moody Ambush

19:30

5.4
Miles

16.4
MPH

165
Watts

Moody Ambush

19:30

5.4 Miles
16.4 MPH
165 Watts

Ironhorse Rush

24:37

6.0
Miles

14.6
MPH

133
Watts

Ironhorse Rush

24:37

6.0 Miles
14.6 MPH
133 Watts

Apple Grinder

25:56

7.0
Miles

16.0
MPH

159
Watts

Apple Grinder

25:56

7.0 Miles
16.0 MPH
159 Watts

Sunday Afternoon

24:53

7.0
Miles

16.7
MPH

166
Watts

Sunday Afternoon

24:53

7.0 Miles
16.7 MPH
166 Watts

Challenging

Stormy Hollow

26:34

7.4
Miles

16.8
MPH

183
Watts

Stormy Hollow

26:34

7.4 Miles
16.8 MPH
183 Watts

Odyssey

32:11

7.6
Miles

14.1
MPH

144
Watts

Odyssey

32:11

7.6 Miles
14.1 MPH
144 Watts

Oh Mama

30:45

7.9
Miles

15.3
MPH

178
Watts

Oh Mama

30:45

7.9 Miles
15.3 MPH
178 Watts

Rough Rider

28:12

8.4
Miles

17.8
MPH

177
Watts

Rough Rider

28:12

8.4 Miles
17.8 MPH
177 Watts

Falcon Flight

31:30

8.4
Miles

15.9
MPH

137
Watts

Falcon Flight

31:30

8.4 Miles
15.9 MPH
137 Watts

Monkey Pass

40:06

9.5
Miles

14.3
MPH

123
Watts

Monkey Pass

40:06

9.5 Miles
14.3 MPH
123 Watts

Extreme

Thunderball

43:16

10.7
Miles

14.8
MPH

138
Watts

Thunderball

43:16

10.7 Miles
14.8 MPH
138 Watts

Gut Buster

46:59

11.0
Miles

13.9
MPH

152
Watts

Gut Buster

46:59

11.0 Miles
13.9 MPH
152 Watts

Vindicator

48:15

12.2
Miles

15.1
MPH

158
Watts

Vindicator

48:15

12.2 Miles
15.1 MPH
158 Watts

Pyramid Mountain

48:21

13.5
Miles

16.8
MPH

163
Watts

Pyramid Mountain

48:21

13.5 Miles
16.8 MPH
163 Watts

Temple Ridge

50:45

13.5
Miles

16.0
MPH

150
Watts

Temple Ridge

50:45

13.5 Miles
16.0 MPH
150 Watts

Ascension

1:18:08

18.3
Miles

13.9
MPH

150
Watts

Ascension

1:18:08

18.3 Miles
13.9 MPH
150 Watts

Savage Revenge

1:18:07

20.0
Miles

15.3
MPH

160
Watts

Savage Revenge

1:18:07

20.0 Miles
15.3 MPH
160 Watts

All-time

March 28, 2015

7.6 Miles

324 Calories

0 Score

March 23, 2015

18.3 Miles

785 Calories

0 Score

March 9, 2015

18.3 Miles

780 Calories

0 Score

March 8, 2015

18.3 Miles

791 Calories

0 Score

March 1, 2015

18.3 Miles

817 Calories

0 Score

February 7, 2015

18.3 Miles

796 Calories

0 Score

February 4, 2015

14.1 Miles

628 Calories

0 Score

January 31, 2015

18.3 Miles

815 Calories

0 Score

January 29, 2015

13.5 Miles

498 Calories

0 Score

January 24, 2015

13.9 Miles

519 Calories

0 Score

Road

Challenges

Basic

2:51

3:12

4:56

6:10

7:11

7:41

9:09

12:24

10:05

11:30

13:46

13:42

Moderate

18:02

19:37

18:33

19:30

24:37

25:56

24:53

Challenging

26:34

32:11

30:45

28:12

31:30

40:06

Extreme

43:16

46:59

48:15

48:21

50:45

1:18:08

1:18:07

Next Stop: Glory