Ken Sr.
Whirling Thunder Wellness Program
20-29
Ken Sr.
Double Marathoner

All-time

Miles 86
Calories 3,938
Score 0

  • June 27, 2016

    1.3 Miles
    57 Calories
    0 Score
    Rides
    1.02 mi in 3:16
    0.29 mi in 1:56

  • January 21, 2014

    4.4 Miles
    206 Calories
    0 Score
    Rides
    4.42 mi in 13:04

  • December 26, 2013

    1.4 Miles
    59 Calories
    0 Score
    Rides
    1.36 mi in 4:41

  • December 20, 2013

    8.9 Miles
    434 Calories
    0 Score
    Rides
    1.50 mi in 4:11
    4.42 mi in 13:17
    2.93 mi in 9:09

  • December 16, 2013

    2.4 Miles
    112 Calories
    0 Score
    Rides
    2.36 mi in 7:05

  • December 15, 2013

    9.8 Miles
    479 Calories
    0 Score
    Rides
    1.02 mi in 2:50
    3.37 mi in 10:12
    5.37 mi in 18:06

  • December 14, 2013

    10.2 Miles
    484 Calories
    0 Score
    Rides
    1.00 mi in 2:35
    1.50 mi in 4:02
    2.36 mi in 6:54
    0.37 mi in 1:11
    5.00 mi in 15:30

  • December 13, 2013

    11.2 Miles
    493 Calories
    0 Score
    Rides
    0.86 mi in 3:00
    2.91 mi in 10:03
    1.00 mi in 2:42
    2.03 mi in 6:09
    4.42 mi in 13:45

  • December 12, 2013

    4.0 Miles
    179 Calories
    0 Score
    Rides
    4.01 mi in 13:36

  • December 4, 2013

    2.0 Miles
    91 Calories
    0 Score
    Rides
    2.03 mi in 6:16
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
22.8 MPH
318 Watts
Rolling Thunder

2:50

1.0 Miles
21.4 MPH
287 Watts
Redwood Dash

4:02

1.5 Miles
21.9 MPH
287 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
190 Watts
Mini Mayhem

6:09

2.0 Miles
19.6 MPH
227 Watts
Evening Bliss

6:54

2.4 Miles
20.1 MPH
251 Watts
Rabbit Run

7:05

2.4 Miles
19.7 MPH
239 Watts
Lost Trail

10:03

2.9 Miles
17.3 MPH
180 Watts
Alpine Splash

9:09

2.9 Miles
19.1 MPH
264 Watts
Coastal Run

10:12

3.4 Miles
19.7 MPH
237 Watts
Bent Spoke

13:36

4.0 Miles
17.4 MPH
196 Watts
Fruitdale

13:04

4.4 Miles
20.2 MPH
239 Watts

Moderate

Dragon Fire

15:30

5.0 Miles
19.3 MPH
220 Watts
Billy Goat Falls

18:06

5.4 Miles
17.7 MPH
221 Watts
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