brian broek
Northwest Athletic Club
20-29
brian broek
Centurion

All-time

Miles 180
Calories 7,666
Score 7,270

  • June 18, 2015

    9.4 Miles
    404 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    8.38 mi in 27:32

  • June 16, 2015

    9.0 Miles
    384 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    6.98 mi in 24:00

  • June 1, 2015

    7.2 Miles
    303 Calories
    0 Score
    Rides
    7.22 mi in 27:17

  • May 11, 2015

    7.4 Miles
    339 Calories
    0 Score
    Rides
    7.44 mi in 26:58

  • May 6, 2015

    8.4 Miles
    329 Calories
    0 Score
    Rides
    1.50 mi in 4:27
    6.91 mi in 26:52

  • May 4, 2015

    8.9 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    7.87 mi in 32:48

  • April 1, 2015

    13.7 Miles
    559 Calories
    0 Score
    Rides
    1.02 mi in 3:24
    5.37 mi in 22:26
    6.33 mi in 22:33
    1.02 mi in 3:07

  • March 30, 2015

    10.4 Miles
    422 Calories
    0 Score
    Rides
    5.00 mi in 19:25
    5.37 mi in 20:01

  • March 28, 2015

    9.5 Miles
    417 Calories
    0 Score
    Rides
    9.54 mi in 33:16

  • March 26, 2015

    16.1 Miles
    731 Calories
    0 Score
    Rides
    4.53 mi in 19:08
    2.03 mi in 6:48
    9.54 mi in 34:38
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.5 MPH
211 Watts
Rolling Thunder

2:57

1.0 Miles
20.7 MPH
261 Watts
Redwood Dash

4:25

1.5 Miles
20.2 MPH
226 Watts
Campus Loop

7:30

2.0 Miles
16.3 MPH
139 Watts
Mini Mayhem

6:42

2.0 Miles
18.1 MPH
180 Watts
Evening Bliss

8:02

2.4 Miles
17.6 MPH
178 Watts
Lost Trail

10:40

2.9 Miles
16.4 MPH
154 Watts
Alpine Splash

12:55

2.9 Miles
13.6 MPH
138 Watts
Coastal Run

12:07

3.4 Miles
16.7 MPH
154 Watts
Fruitdale

14:26

4.4 Miles
18.4 MPH
181 Watts

Moderate

City Express

19:08

4.5 Miles
14.2 MPH
190 Watts
Dragon Fire

19:25

5.0 Miles
15.5 MPH
127 Watts
Billy Goat Falls

20:01

5.4 Miles
16.1 MPH
181 Watts
Moody Ambush

19:45

5.4 Miles
16.3 MPH
168 Watts
Quicksilver

22:33

6.3 Miles
16.9 MPH
160 Watts
Stump Puller

26:52

6.9 Miles
15.5 MPH
138 Watts
Sunday Afternoon

24:00

7.0 Miles
17.4 MPH
186 Watts

Challenging

Ravens Roost

26:20

7.2 Miles
16.5 MPH
176 Watts
Stormy Hollow

26:58

7.4 Miles
16.5 MPH
185 Watts
Odyssey

31:33

7.6 Miles
14.6 MPH
152 Watts
Wicked Workout

32:48

7.9 Miles
14.4 MPH
153 Watts
Rough Rider

27:32

8.4 Miles
18.2 MPH
196 Watts
Monkey Pass

33:16

9.5 Miles
17.2 MPH
184 Watts
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