Dave Rowlands
Rochester Athletic Club
50-59
Dave Rowlands
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 324
Calories 13,720
Score 2,574

  • March 22, 2014

    6.9 Miles
    299 Calories
    0 Score
    Rides
    6.91 mi in 22:33

  • March 21, 2014

    5.0 Miles
    219 Calories
    0 Score
    Rides
    5.00 mi in 15:19

  • March 15, 2014

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 15:49

  • March 8, 2014

    6.4 Miles
    273 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    5.43 mi in 18:03

  • March 7, 2014

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 25:41

  • March 4, 2014

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 19:07

  • March 1, 2014

    4.5 Miles
    175 Calories
    0 Score
    Rides
    1.50 mi in 5:38
    1.00 mi in 2:40
    2.04 mi in 7:13

  • February 20, 2014

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 13:28

  • February 18, 2014

    6.0 Miles
    238 Calories
    0 Score
    Rides
    6.01 mi in 24:03

  • February 15, 2014

    6.3 Miles
    245 Calories
    0 Score
    Rides
    6.33 mi in 22:31
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:40

1.0 Miles
22.0 MPH
271 Watts
Rolling Thunder

2:56

1.0 Miles
20.7 MPH
249 Watts
Redwood Dash

4:31

1.5 Miles
19.8 MPH
207 Watts
Campus Loop

6:09

2.0 Miles
19.6 MPH
213 Watts
Mini Mayhem

6:11

2.0 Miles
19.5 MPH
209 Watts
Evening Bliss

7:17

2.4 Miles
19.2 MPH
211 Watts
Rabbit Run

7:46

2.4 Miles
18.0 MPH
197 Watts
Lost Trail

9:19

2.9 Miles
18.7 MPH
199 Watts
Alpine Splash

11:43

2.9 Miles
15.0 MPH
161 Watts
Coastal Run

11:03

3.4 Miles
18.2 MPH
185 Watts
Bent Spoke

13:56

4.0 Miles
16.9 MPH
193 Watts
Fruitdale

14:39

4.4 Miles
18.0 MPH
167 Watts

Moderate

City Express

21:48

4.5 Miles
12.4 MPH
166 Watts
Dragon Fire

15:19

5.0 Miles
19.5 MPH
215 Watts
Billy Goat Falls

21:18

5.4 Miles
15.0 MPH
168 Watts
Broken Spoke

17:05

5.4 Miles
18.7 MPH
221 Watts
Moody Ambush

18:05

5.4 Miles
17.7 MPH
196 Watts
Ironhorse Rush

22:21

6.0 Miles
16.0 MPH
168 Watts
Quicksilver

22:16

6.3 Miles
17.0 MPH
175 Watts
Farmers Bluff

22:55

6.9 Miles
18.1 MPH
189 Watts
Stump Puller

22:33

6.9 Miles
18.4 MPH
197 Watts
Apple Grinder

24:20

7.0 Miles
17.1 MPH
177 Watts
Sunday Afternoon

24:22

7.0 Miles
17.1 MPH
176 Watts

Challenging

Ravens Roost

25:37

7.2 Miles
16.9 MPH
177 Watts
Stormy Hollow

28:18

7.4 Miles
15.7 MPH
163 Watts
Odyssey

29:11

7.6 Miles
15.6 MPH
183 Watts
Wicked Workout

35:14

7.9 Miles
13.4 MPH
154 Watts
Oh Mama

32:04

7.9 Miles
14.6 MPH
163 Watts
Rough Rider

28:48

8.4 Miles
17.4 MPH
171 Watts
Monkey Pass

38:48

9.5 Miles
14.8 MPH
145 Watts

Extreme

Thunderball

39:09

10.7 Miles
16.4 MPH
171 Watts
Vindicator

48:06

12.2 Miles
15.1 MPH
156 Watts
Savage Revenge

1:23:07

20.0 Miles
14.4 MPH
146 Watts
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