Thomas Hays
YMCA - Middle Tennessee - Downtown
20-29
Thomas Hays
Centurion

All-time

Miles 179
Calories 8,235
Score 0

  • May 10, 2017

    9.5 Miles
    374 Calories
    0 Score
    Rides
    9.54 mi in 38:24

  • May 9, 2017

    6.0 Miles
    232 Calories
    0 Score
    Rides
    6.01 mi in 25:37
    Goal: 20 Minutes

  • May 8, 2017

    6.9 Miles
    253 Calories
    0 Score
    Rides
    6.91 mi in 27:19
    Goal: 25 Minutes

  • February 24, 2015

    6.9 Miles
    266 Calories
    0 Score
    Rides
    6.91 mi in 26:05

  • December 18, 2014

    4.4 Miles
    168 Calories
    0 Score
    Rides
    4.42 mi in 14:58

  • December 7, 2014

    4.5 Miles
    255 Calories
    0 Score
    Rides
    4.53 mi in 19:16

  • September 8, 2014

    8.4 Miles
    347 Calories
    0 Score
    Rides
    8.38 mi in 30:09

  • August 18, 2014

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.43 mi in 20:06

  • August 15, 2014

    5.2 Miles
    224 Calories
    0 Score
    Rides
    5.24 mi in 22:00

  • August 14, 2014

    7.2 Miles
    308 Calories
    0 Score
    Rides
    7.22 mi in 25:58
King of the Mountains
Earn 50 Mountain Points!
May 2017
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:26

1.0 Miles
17.8 MPH
189 Watts
Alpine Splash

10:04

2.9 Miles
17.4 MPH
231 Watts
Coastal Run

11:05

3.4 Miles
18.3 MPH
200 Watts
Bent Spoke

13:46

4.0 Miles
17.3 MPH
202 Watts
Fruitdale

14:58

4.4 Miles
17.7 MPH
163 Watts

Moderate

City Express

18:09

4.5 Miles
15.0 MPH
210 Watts
Dragon Fire

15:58

5.0 Miles
18.8 MPH
199 Watts
Billy Goat Falls

18:55

5.4 Miles
17.1 MPH
205 Watts
Broken Spoke

18:42

5.4 Miles
17.3 MPH
195 Watts
Moody Ambush

20:43

5.4 Miles
15.7 MPH
162 Watts
Ironhorse Rush

21:03

6.0 Miles
17.1 MPH
204 Watts
Quicksilver

23:31

6.3 Miles
16.2 MPH
153 Watts
Farmers Bluff

26:05

6.9 Miles
16.0 MPH
146 Watts
Stump Puller

27:19

6.9 Miles
15.2 MPH
130 Watts

Challenging

Ravens Roost

25:58

7.2 Miles
16.7 MPH
174 Watts
Stormy Hollow

25:28

7.4 Miles
17.5 MPH
217 Watts
Odyssey

28:02

7.6 Miles
16.3 MPH
194 Watts
Wicked Workout

29:18

7.9 Miles
16.1 MPH
210 Watts
Oh Mama

28:58

7.9 Miles
16.3 MPH
197 Watts
Falcon Flight

30:09

8.4 Miles
16.7 MPH
167 Watts
Monkey Pass

38:24

9.5 Miles
14.9 MPH
138 Watts
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