R. Scott

Rebecca Scott

20-29

All-time

Miles	382
Calories	14,379
Score	11,593

Rebecca Scott

University of Iowa

20-29

April 15, 2014

11.3 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

8.33 mi in 1:21:43

0.88

1:21:43

8.33

6.1

326

43

131

Alpine Splash

2.93 mi in 28:41

1

28:41

2.93

6.1

123

48

0
April 14, 2014

14.9 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:01

1

14:01

2.36

10.1

77

69

105

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

48

88

160

Gut Buster

11.03 mi in 1:33:40

1

1:33:40

11.03

7.1

465

59

142
February 10, 2014

6.9 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:37

1

31:37

5.37

10.2

223

94

166

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

49

117

151
January 31, 2014

12.3 Miles

426 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:09

1

Laps

25:09

5

11.9

164

85

0

Proving Grounds - 5 Min

11,593 points

11,593

Points

5:00

1.89

16.5

59

171

0

Campus Loop

4.06 mi in 15:05

2

Laps

15:05

4.06

16.2

151

143

0

Temple Ridge

1.32 mi in 7:37

0.10

Laps

7:37

1.32

10.4

53

94

55
January 30, 2014

21.6 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:11:21

1

1:11:21

13.51

11.4

456

82

75

Campus Loop

4.06 mi in 15:21

2

15:21

4.06

15.9

154

144

0

Campus Loop

2.03 mi in 7:43

1

7:43

2.03

15.8

77

144

119

Campus Loop

2.03 mi in 7:50

1

7:50

2.03

15.5

75

136

0
January 29, 2014

19.0 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

2.87 mi in 13:28

0.40

13:28

2.87

12.8

99

99

156

Lost Valley

6.32 mi in 27:58

0.55

27:58

6.32

13.6

194

92

108

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

69

103

0

Falcon Flight

1.43 mi in 6:51

0.17

6:51

1.43

12.5

43

83

147

Lost Valley

6.31 mi in 27:48

0.55

27:48

6.31

13.6

190

90

113
January 28, 2014

8.5 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

55

149

0

Campus Loop

2.03 mi in 7:38

1

7:38

2.03

16.0

74

139

0

Dragon Fire

5.00 mi in 17:47

1

17:47

5

16.9

199

162

0
January 27, 2014

25.0 Miles

926 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:05:32

1

1:05:32

13.5

12.4

497

102

0

Redwood Dash

3.00 mi in 11:29

2

11:29

3

15.7

112

139

0

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

73

128

0

Evening Bliss

2.36 mi in 8:20

1

8:20

2.36

17.0

97

171

0

Campus Loop

4.06 mi in 15:50

2

15:50

4.06

15.4

147

131

64
January 24, 2014

20.9 Miles

751 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:19:10

1

1:19:10

13.5

10.2

450

71

121

Coastal Run

3.37 mi in 11:45

1

11:45

3.37

17.2

139

174

0

Mini Mayhem

2.03 mi in 6:33

1

6:33

2.03

18.6

87

197

0

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

76

143

0
January 21, 2014

12.9 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:54

2

7:54

2

15.2

66

116

0

Rolling Thunder

1.02 mi in 3:20

1

3:20

1.02

18.4

44

199

0

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

42

181

0

Campus Loop

2.03 mi in 8:07

1

8:07

2.03

15.0

72

124

0

Rabbit Run

2.36 mi in 7:48

1

7:48

2.36

18.2

105

200

0

Fruitdale

4.42 mi in 18:18

1

18:18

4.42

14.5

149

113

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

2:35

1.0
Miles

23.1
MPH

336
Watts

Expresso Speedway

2:35

1.0 Miles
23.1 MPH
336 Watts

Rolling Thunder

3:20

1.0
Miles

18.3
MPH

199
Watts

Rolling Thunder

3:20

1.0 Miles
18.3 MPH
199 Watts

Redwood Dash

4:54

1.5
Miles

18.3
MPH

187
Watts

Redwood Dash

4:54

1.5 Miles
18.3 MPH
187 Watts

Campus Loop

6:56

2.0
Miles

17.5
MPH

177
Watts

Campus Loop

6:56

2.0 Miles
17.5 MPH
177 Watts

Mini Mayhem

6:33

2.0
Miles

18.5
MPH

197
Watts

Mini Mayhem

6:33

2.0 Miles
18.5 MPH
197 Watts

Evening Bliss

8:20

2.4
Miles

16.9
MPH

171
Watts

Evening Bliss

8:20

2.4 Miles
16.9 MPH
171 Watts

Rabbit Run

7:48

2.4
Miles

18.1
MPH

200
Watts

Rabbit Run

7:48

2.4 Miles
18.1 MPH
200 Watts

Lost Trail

15:46

2.9
Miles

11.1
MPH

77
Watts

Lost Trail

15:46

2.9 Miles
11.1 MPH
77 Watts

Alpine Splash

15:39

2.9
Miles

11.2
MPH

109
Watts

Alpine Splash

15:39

2.9 Miles
11.2 MPH
109 Watts

Coastal Run

11:45

3.4
Miles

17.2
MPH

174
Watts

Coastal Run

11:45

3.4 Miles
17.2 MPH
174 Watts

Bent Spoke

17:48

4.0
Miles

13.3
MPH

118
Watts

Bent Spoke

17:48

4.0 Miles
13.3 MPH
118 Watts

Fruitdale

18:18

4.4
Miles

14.5
MPH

113
Watts

Fruitdale

18:18

4.4 Miles
14.5 MPH
113 Watts

Moderate

Dragon Fire

17:47

5.0
Miles

16.9
MPH

162
Watts

Dragon Fire

17:47

5.0 Miles
16.9 MPH
162 Watts

Billy Goat Falls

27:07

5.4
Miles

12.0
MPH

112
Watts

Billy Goat Falls

27:07

5.4 Miles
12.0 MPH
112 Watts

Broken Spoke

21:33

5.4
Miles

14.9
MPH

149
Watts

Broken Spoke

21:33

5.4 Miles
14.9 MPH
149 Watts

Moody Ambush

29:48

5.4
Miles

10.8
MPH

90
Watts

Moody Ambush

29:48

5.4 Miles
10.8 MPH
90 Watts

Ironhorse Rush

36:30

6.0
Miles

9.9
MPH

84
Watts

Ironhorse Rush

36:30

6.0 Miles
9.9 MPH
84 Watts

Quicksilver

32:50

6.3
Miles

11.6
MPH

83
Watts

Quicksilver

32:50

6.3 Miles
11.6 MPH
83 Watts

Farmers Bluff

39:33

6.9
Miles

10.5
MPH

85
Watts

Farmers Bluff

39:33

6.9 Miles
10.5 MPH
85 Watts

Stump Puller

36:17

6.9
Miles

11.4
MPH

97
Watts

Stump Puller

36:17

6.9 Miles
11.4 MPH
97 Watts

Apple Grinder

34:56

7.0
Miles

12.0
MPH

103
Watts

Apple Grinder

34:56

7.0 Miles
12.0 MPH
103 Watts

Sunday Afternoon

27:10

7.0
Miles

15.4
MPH

152
Watts

Sunday Afternoon

27:10

7.0 Miles
15.4 MPH
152 Watts

Challenging

Stormy Hollow

40:06

7.4
Miles

11.1
MPH

103
Watts

Stormy Hollow

40:06

7.4 Miles
11.1 MPH
103 Watts

Odyssey

44:06

7.6
Miles

10.4
MPH

90
Watts

Odyssey

44:06

7.6 Miles
10.4 MPH
90 Watts

Oh Mama

44:11

7.9
Miles

10.7
MPH

108
Watts

Oh Mama

44:11

7.9 Miles
10.7 MPH
108 Watts

Rough Rider

36:46

8.4
Miles

13.7
MPH

117
Watts

Rough Rider

36:46

8.4 Miles
13.7 MPH
117 Watts

Monkey Pass

49:15

9.5
Miles

11.7
MPH

97
Watts

Monkey Pass

49:15

9.5 Miles
11.7 MPH
97 Watts

Extreme

Thunderball

1:03:57

10.7
Miles

10.0
MPH

85
Watts

Thunderball

1:03:57

10.7 Miles
10.0 MPH
85 Watts

Gut Buster

1:33:40

11.0
Miles

7.1
MPH

59
Watts

Gut Buster

1:33:40

11.0 Miles
7.1 MPH
59 Watts

Lost Valley

1:11:14

11.5
Miles

9.7
MPH

88
Watts

Lost Valley

1:11:14

11.5 Miles
9.7 MPH
88 Watts

Vindicator

1:06:47

12.2
Miles

11.0
MPH

93
Watts

Vindicator

1:06:47

12.2 Miles
11.0 MPH
93 Watts

Pyramid Mountain

1:11:21

13.5
Miles

11.5
MPH

82
Watts

Pyramid Mountain

1:11:21

13.5 Miles
11.5 MPH
82 Watts

Temple Ridge

1:05:32

13.5
Miles

12.4
MPH

102
Watts

Temple Ridge

1:05:32

13.5 Miles
12.4 MPH
102 Watts

Savage Revenge

2:06:06

20.0
Miles

9.5
MPH

81
Watts

Savage Revenge

2:06:06

20.0 Miles
9.5 MPH
81 Watts

All-time

April 15, 2014

11.3 Miles

449 Calories

0 Score

April 14, 2014

14.9 Miles

591 Calories

0 Score

February 10, 2014

6.9 Miles

271 Calories

0 Score

January 31, 2014

12.3 Miles

426 Calories

0 Score

January 30, 2014

21.6 Miles

762 Calories

0 Score

January 29, 2014

19.0 Miles

595 Calories

0 Score

January 28, 2014

8.5 Miles

328 Calories

0 Score

January 27, 2014

25.0 Miles

926 Calories

0 Score

January 24, 2014

20.9 Miles

751 Calories

0 Score

January 21, 2014

12.9 Miles

479 Calories

0 Score

Road

Challenges

Basic

2:35

3:20

4:54

6:56

6:33

8:20

7:48

15:46

15:39

11:45

17:48

18:18

Moderate

17:47

27:07

21:33

29:48

36:30

32:50

39:33

36:17

34:56

27:10

Challenging

40:06

44:06

44:11

36:46

49:15

Extreme

1:03:57

1:33:40

1:11:14

1:06:47

1:11:21

1:05:32