chris lewis
YMCA - Central Maryland - Parkville Family Center
30-39
chris lewis
Double Centurion

All-time

Miles 268
Calories 10,932
Score 435

  • November 4, 2015

    1.0 Miles
    35 Calories
    0 Score
    Rides
    0.96 mi in 4:49

  • July 27, 2015

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 27:42

  • July 2, 2015

    5.5 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 23:21
    0.46 mi in 1:45

  • May 14, 2014

    6.9 Miles
    253 Calories
    0 Score
    Rides
    1.50 mi in 5:35
    5.43 mi in 23:07

  • May 12, 2014

    6.2 Miles
    240 Calories
    0 Score
    Rides
    6.22 mi in 25:09

  • May 7, 2014

    6.8 Miles
    242 Calories
    0 Score
    Rides
    2.36 mi in 10:24
    4.42 mi in 17:55

  • May 5, 2014

    9.0 Miles
    348 Calories
    0 Score
    Rides
    6.98 mi in 29:14
    0.51 mi in 2:15
    1.50 mi in 6:27

  • April 30, 2014

    6.5 Miles
    233 Calories
    0 Score
    Rides
    1.50 mi in 5:41
    5.00 mi in 21:41

  • April 28, 2014

    5.0 Miles
    197 Calories
    0 Score
    Rides
    2.03 mi in 7:58
    2.93 mi in 14:49

  • April 23, 2014

    5.9 Miles
    253 Calories
    0 Score
    Rides
    5.93 mi in 25:59
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:35

1.5 Miles
16.0 MPH
130 Watts
Campus Loop

7:58

2.0 Miles
15.3 MPH
131 Watts
Mini Mayhem

8:32

2.0 Miles
14.2 MPH
113 Watts
Evening Bliss

10:16

2.4 Miles
13.8 MPH
114 Watts
Rabbit Run

10:24

2.4 Miles
13.9 MPH
114 Watts
Lost Trail

11:43

2.9 Miles
15.1 MPH
137 Watts
Alpine Splash

12:39

2.9 Miles
13.9 MPH
148 Watts
Coastal Run

13:02

3.4 Miles
15.6 MPH
143 Watts
Bent Spoke

16:17

4.0 Miles
14.6 MPH
140 Watts
Fruitdale

17:55

4.4 Miles
15.0 MPH
121 Watts

Moderate

City Express

24:25

4.5 Miles
11.2 MPH
142 Watts
Dragon Fire

19:31

5.0 Miles
15.5 MPH
140 Watts
Billy Goat Falls

22:44

5.4 Miles
14.2 MPH
151 Watts
Broken Spoke

21:48

5.4 Miles
14.8 MPH
147 Watts
Moody Ambush

23:07

5.4 Miles
14.0 MPH
122 Watts
Ironhorse Rush

29:29

6.0 Miles
12.3 MPH
116 Watts
Farmers Bluff

27:47

6.9 Miles
14.9 MPH
136 Watts
Stump Puller

31:57

6.9 Miles
13.1 MPH
111 Watts
Apple Grinder

27:24

7.0 Miles
15.3 MPH
152 Watts
Sunday Afternoon

29:54

7.0 Miles
14.0 MPH
133 Watts

Challenging

Ravens Roost

31:43

7.2 Miles
13.7 MPH
136 Watts
Stormy Hollow

40:27

7.4 Miles
11.1 MPH
107 Watts
Odyssey

33:20

7.6 Miles
13.7 MPH
142 Watts
Wicked Workout

36:43

7.9 Miles
12.9 MPH
141 Watts
Falcon Flight

32:04

8.4 Miles
15.7 MPH
151 Watts
Outlaw Rock

47:06

10.0 Miles
12.8 MPH
136 Watts
Camel Country

44:31

10.0 Miles
13.5 MPH
147 Watts
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