Joe Cross
YMCA - Greater Omaha - Armbrust
30-39
Joe Cross
Centurion Century Ride

All-time

Miles 148
Calories 6,393
Score 0

  • January 16, 2014

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 19:54

  • January 10, 2014

    6.4 Miles
    261 Calories
    0 Score
    Rides
    4.42 mi in 15:07
    2.03 mi in 6:55

  • January 6, 2014

    4.0 Miles
    171 Calories
    0 Score
    Rides
    4.01 mi in 14:38

  • December 17, 2013

    5.4 Miles
    253 Calories
    0 Score
    Rides
    5.37 mi in 21:41

  • December 16, 2013

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.43 mi in 20:28

  • December 7, 2013

    5.3 Miles
    246 Calories
    0 Score
    Rides
    2.93 mi in 11:23
    2.36 mi in 8:09

  • December 6, 2013

    3.5 Miles
    154 Calories
    0 Score
    Rides
    2.03 mi in 6:50
    1.50 mi in 4:44

  • November 26, 2013

    9.5 Miles
    417 Calories
    0 Score
    Rides
    9.54 mi in 36:23

  • November 22, 2013

    10.7 Miles
    463 Calories
    0 Score
    Rides
    10.67 mi in 43:37

  • November 21, 2013

    13.8 Miles
    570 Calories
    0 Score
    Rides
    6.91 mi in 28:41
    6.91 mi in 26:41
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:22

1.0 Miles
17.7 MPH
184 Watts
Rolling Thunder

4:19

1.0 Miles
14.2 MPH
121 Watts
Redwood Dash

4:44

1.5 Miles
18.9 MPH
212 Watts
Campus Loop

6:50

2.0 Miles
17.7 MPH
189 Watts
Mini Mayhem

6:55

2.0 Miles
17.6 MPH
180 Watts
Evening Bliss

8:09

2.4 Miles
17.2 MPH
185 Watts
Rabbit Run

9:00

2.4 Miles
15.7 MPH
153 Watts
Lost Trail

11:08

2.9 Miles
15.7 MPH
157 Watts
Alpine Splash

11:23

2.9 Miles
15.4 MPH
186 Watts
Coastal Run

12:08

3.4 Miles
16.7 MPH
174 Watts
Bent Spoke

14:38

4.0 Miles
16.2 MPH
171 Watts
Fruitdale

15:07

4.4 Miles
17.5 MPH
171 Watts

Moderate

Dragon Fire

19:04

5.0 Miles
15.7 MPH
153 Watts
Billy Goat Falls

21:41

5.4 Miles
14.8 MPH
171 Watts
Broken Spoke

21:29

5.4 Miles
14.9 MPH
154 Watts
Moody Ambush

19:54

5.4 Miles
16.1 MPH
175 Watts
Ironhorse Rush

23:01

6.0 Miles
15.6 MPH
174 Watts
Quicksilver

24:16

6.3 Miles
15.6 MPH
156 Watts
Farmers Bluff

28:41

6.9 Miles
14.5 MPH
136 Watts
Stump Puller

26:41

6.9 Miles
15.6 MPH
160 Watts

Challenging

Odyssey

30:52

7.6 Miles
14.8 MPH
167 Watts
Monkey Pass

36:23

9.5 Miles
15.7 MPH
167 Watts

Extreme

Thunderball

43:37

10.7 Miles
14.7 MPH
153 Watts
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