Paul Sappington
40-49
Paul Sappington
Centurion

All-time

Miles 155
Calories 7,032
Score 15,751
  • June 21, 2014

    2.7 Miles
    112 Calories
    0 Score
    Rides
    2.70 mi in 10:07
  • February 10, 2014

    8.8 Miles
    416 Calories
    0 Score
    Rides
    8.76 mi in 29:25
  • January 20, 2014

    2.4 Miles
    112 Calories
    0 Score
    Rides
    2.36 mi in 7:15
  • January 13, 2014

    15.9 Miles
    803 Calories
    0 Score
    Rides
    10.81 mi in 39:02
    5.08 mi in 20:02
  • December 30, 2013

    2.4 Miles
    114 Calories
    0 Score
    Rides
    2.36 mi in 7:13
  • December 13, 2013

    8.7 Miles
    389 Calories
    0 Score
    Rides
    8.67 mi in 30:00
  • December 6, 2013

    9.5 Miles
    405 Calories
    0 Score
    Rides
    9.54 mi in 37:07
  • December 2, 2013

    7.9 Miles
    395 Calories
    0 Score
    Rides
    7.87 mi in 31:28
  • November 29, 2013

    2.4 Miles
    104 Calories
    0 Score
    Rides
    2.36 mi in 8:15
  • November 28, 2013

    7.0 Miles
    307 Calories
    0 Score
    Rides
    6.98 mi in 25:56
GOOOOOALLLLL!
June 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

7:13

2.4 Miles
19.4 MPH
238 Watts
Rabbit Run

7:15

2.4 Miles
19.3 MPH
233 Watts

Moderate

Moody Ambush

19:15

5.4 Miles
16.7 MPH
198 Watts
Stump Puller

23:11

6.9 Miles
17.9 MPH
202 Watts
Sunday Afternoon

25:56

7.0 Miles
16.1 MPH
173 Watts

Challenging

Ravens Roost

24:22

7.2 Miles
17.8 MPH
228 Watts
Stormy Hollow

26:46

7.4 Miles
16.6 MPH
203 Watts
Wicked Workout

31:28

7.9 Miles
15.0 MPH
185 Watts
Falcon Flight

26:37

8.4 Miles
18.9 MPH
230 Watts
Monkey Pass

37:07

9.5 Miles
15.4 MPH
158 Watts