Shannon Williams
Anytime Fitness - Morris Plains
30-39
Shannon Williams
Double Centurion Top 100 Summer Sprints - Dragon Hunter Sprint

All-time

Miles 447
Calories 18,304
Score 83,017

  • July 16, 2019

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 12:15

  • July 7, 2015

    4.4 Miles
    143 Calories
    0 Score
    Rides
    18,211 points

  • May 7, 2015

    6.3 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 24:43

  • April 30, 2015

    8.4 Miles
    313 Calories
    0 Score
    Rides
    4.42 mi in 16:50
    4.01 mi in 17:09

  • February 11, 2015

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 9:30

  • January 15, 2015

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 24:12

  • September 30, 2014

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 11:22

  • September 12, 2014

    1.1 Miles
    58 Calories
    0 Score
    Rides
    1.13 mi in 5:43

  • September 3, 2014

    12.2 Miles
    525 Calories
    0 Score
    Rides
    12.18 mi in 53:31

  • August 19, 2014

    12.1 Miles
    413 Calories
    0 Score
    Rides
    15,447 points
    6,284 points
    12,737 points
    4,423 points
    6,444 points
    7,784 points
    8,644 points
    3,043 points
AF Madness 2019
The roads are digital but the sweat is real!
9 Jul 2019 - 6 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Dragon Hunter Sprint
Top 100 Summer Sprints - Dragon Hunter Sprint
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:35

1.0 Miles
16.5 MPH
145 Watts
Rolling Thunder

3:48

1.0 Miles
16.3 MPH
152 Watts
Redwood Dash

5:25

1.5 Miles
16.8 MPH
152 Watts
Campus Loop

7:36

2.0 Miles
16.0 MPH
146 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
143 Watts
Rabbit Run

9:09

2.4 Miles
15.4 MPH
139 Watts
Lost Trail

11:10

2.9 Miles
15.7 MPH
145 Watts
Alpine Splash

12:47

2.9 Miles
13.8 MPH
155 Watts
Coastal Run

12:12

3.4 Miles
16.6 MPH
162 Watts
Bent Spoke

15:42

4.0 Miles
15.1 MPH
151 Watts
Fruitdale

16:14

4.4 Miles
16.3 MPH
144 Watts

Moderate

City Express

29:12

4.5 Miles
9.3 MPH
112 Watts
Dragon Fire

19:54

5.0 Miles
15.1 MPH
131 Watts
Billy Goat Falls

23:46

5.4 Miles
13.5 MPH
139 Watts
Broken Spoke

21:34

5.4 Miles
14.8 MPH
146 Watts
Moody Ambush

23:08

5.4 Miles
13.9 MPH
134 Watts
Ironhorse Rush

24:42

6.0 Miles
14.6 MPH
148 Watts
Quicksilver

24:34

6.3 Miles
15.4 MPH
141 Watts
Farmers Bluff

28:53

6.9 Miles
14.4 MPH
134 Watts
Stump Puller

31:19

6.9 Miles
13.3 MPH
116 Watts
Apple Grinder

33:05

7.0 Miles
12.6 MPH
112 Watts
Sunday Afternoon

31:51

7.0 Miles
13.1 MPH
117 Watts

Challenging

Ravens Roost

34:40

7.2 Miles
12.5 MPH
113 Watts
Stormy Hollow

34:54

7.4 Miles
12.8 MPH
123 Watts
Odyssey

36:45

7.6 Miles
12.4 MPH
127 Watts
Oh Mama

38:35

7.9 Miles
12.2 MPH
130 Watts
Rough Rider

35:09

8.4 Miles
14.3 MPH
126 Watts
Falcon Flight

33:35

8.4 Miles
15.0 MPH
138 Watts
Monkey Pass

40:27

9.5 Miles
14.2 MPH
140 Watts

Extreme

Thunderball

52:17

10.7 Miles
12.3 MPH
125 Watts
Vindicator

53:31

12.2 Miles
13.6 MPH
139 Watts
Pyramid Mountain

55:07

13.5 Miles
14.8 MPH
133 Watts
Temple Ridge

56:54

13.5 Miles
14.3 MPH
128 Watts
Ascension

1:33:18

18.3 Miles
11.8 MPH
120 Watts
Savage Revenge

1:33:32

20.0 Miles
12.8 MPH
135 Watts
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