Shirley Gardiner
YMCA - Medicine Hat - Downtown
50-59
Shirley Gardiner
McKinley

All-time

Miles 747
Calories 25,293
Score 3,211

  • November 3, 2016

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:17

  • November 1, 2016

    5.9 Miles
    224 Calories
    0 Score
    Rides
    5.86 mi in 29:45

  • October 31, 2016

    3.9 Miles
    112 Calories
    0 Score
    Rides
    1.50 mi in 6:39
    2.36 mi in 11:06

  • April 25, 2016

    7.0 Miles
    247 Calories
    0 Score
    Rides
    6.98 mi in 30:50

  • April 20, 2016

    6.9 Miles
    232 Calories
    0 Score
    Rides
    2.91 mi in 12:49
    4.01 mi in 18:11

  • April 18, 2016

    7.0 Miles
    246 Calories
    0 Score
    Rides
    6.98 mi in 31:01

  • April 15, 2016

    6.9 Miles
    231 Calories
    0 Score
    Rides
    6.91 mi in 30:06

  • April 14, 2016

    6.9 Miles
    228 Calories
    0 Score
    Rides
    6.91 mi in 30:56

  • April 12, 2016

    5.4 Miles
    185 Calories
    0 Score
    Rides
    5.43 mi in 26:10

  • April 11, 2016

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 24:59
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
103 Watts
Rolling Thunder

4:11

1.0 Miles
14.7 MPH
111 Watts
Redwood Dash

5:44

1.5 Miles
15.6 MPH
117 Watts
Campus Loop

8:08

2.0 Miles
15.0 MPH
112 Watts
Mini Mayhem

8:10

2.0 Miles
14.9 MPH
111 Watts
Evening Bliss

9:16

2.4 Miles
15.1 MPH
123 Watts
Rabbit Run

9:29

2.4 Miles
14.9 MPH
120 Watts
Lost Trail

12:13

2.9 Miles
14.4 MPH
112 Watts
Alpine Splash

13:36

2.9 Miles
12.9 MPH
120 Watts
Coastal Run

13:49

3.4 Miles
14.7 MPH
111 Watts
Bent Spoke

16:57

4.0 Miles
14.0 MPH
119 Watts
Fruitdale

17:28

4.4 Miles
15.2 MPH
110 Watts

Moderate

City Express

26:26

4.5 Miles
10.4 MPH
115 Watts
Dragon Fire

21:12

5.0 Miles
14.2 MPH
102 Watts
Billy Goat Falls

25:07

5.4 Miles
12.9 MPH
114 Watts
Broken Spoke

23:48

5.4 Miles
13.6 MPH
114 Watts
Moody Ambush

22:54

5.4 Miles
14.1 MPH
120 Watts
Ironhorse Rush

26:39

6.0 Miles
13.5 MPH
116 Watts
Quicksilver

25:07

6.3 Miles
15.1 MPH
125 Watts
Farmers Bluff

29:03

6.9 Miles
14.3 MPH
113 Watts
Stump Puller

28:51

6.9 Miles
14.4 MPH
117 Watts
Sunday Afternoon

30:50

7.0 Miles
13.6 MPH
109 Watts

Challenging

Stormy Hollow

34:06

7.4 Miles
13.1 MPH
116 Watts
Oh Mama

39:23

7.9 Miles
12.0 MPH
110 Watts
Monkey Pass

42:25

9.5 Miles
13.6 MPH
110 Watts

Extreme

Gut Buster

54:50

11.0 Miles
12.0 MPH
114 Watts
Vindicator

55:23

12.2 Miles
13.2 MPH
119 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default