V. Gregori

Val Gregori

30-39

All-time

Miles	58
Calories	2,095
Score	3,040

Val Gregori

Mary Greeley Rehab & Wellness

30-39

November 12, 2014

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:31

1

9:31

2.36

14.9

84

123

161
September 7, 2014

0.6 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.56 mi in 2:33

0.28

2:33

0.56

13.2

17

89

0
March 16, 2014

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

49

113

0
January 25, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

30

89

142
November 25, 2013

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:02

1

10:02

2.36

14.1

79

108

165
November 22, 2013

7.1 Miles

228 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:45

1

Laps

5:45

1.5

15.7

50

122

164

Campus Loop

2.03 mi in 7:42

1

Laps

7:42

2.03

15.8

70

130

167

Expresso Speedway

2.00 mi in 8:30

2

Laps

8:30

2

14.1

68

108

73

Proving Grounds - 5 Min

3,040 points

3,040

Points

5:00

1.53

14.0

40

109

0
November 20, 2013

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

49

117

0
November 19, 2013

2.0 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

70

126

136
November 18, 2013

4.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

49

115

176

Alpine Splash

2.93 mi in 12:46

1

12:46

2.93

13.8

123

137

121
November 15, 2013

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:28

1

22:28

5.43

14.5

207

130

170

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:51

1.0
Miles

15.4
MPH

116
Watts

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
116 Watts

Rolling Thunder

3:41

1.0
Miles

16.6
MPH

147
Watts

Rolling Thunder

3:41

1.0 Miles
16.6 MPH
147 Watts

Redwood Dash

5:45

1.5
Miles

15.7
MPH

122
Watts

Redwood Dash

5:45

1.5 Miles
15.7 MPH
122 Watts

Campus Loop

7:42

2.0
Miles

15.8
MPH

130
Watts

Campus Loop

7:42

2.0 Miles
15.8 MPH
130 Watts

Mini Mayhem

7:48

2.0
Miles

15.8
MPH

132
Watts

Mini Mayhem

7:48

2.0 Miles
15.8 MPH
132 Watts

Evening Bliss

9:31

2.4
Miles

14.9
MPH

123
Watts

Evening Bliss

9:31

2.4 Miles
14.9 MPH
123 Watts

Rabbit Run

10:02

2.4
Miles

14.2
MPH

108
Watts

Rabbit Run

10:02

2.4 Miles
14.2 MPH
108 Watts

Alpine Splash

12:46

2.9
Miles

13.8
MPH

137
Watts

Alpine Splash

12:46

2.9 Miles
13.8 MPH
137 Watts

Coastal Run

13:14

3.4
Miles

15.3
MPH

126
Watts

Coastal Run

13:14

3.4 Miles
15.3 MPH
126 Watts

Fruitdale

16:26

4.4
Miles

16.2
MPH

130
Watts

Fruitdale

16:26

4.4 Miles
16.2 MPH
130 Watts

Moderate

Moody Ambush

22:28

5.4
Miles

14.4
MPH

130
Watts

Moody Ambush

22:28

5.4 Miles
14.4 MPH
130 Watts

Quicksilver

27:06

6.3
Miles

14.1
MPH

113
Watts

Quicksilver

27:06

6.3 Miles
14.1 MPH
113 Watts

All-time

November 12, 2014

2.4 Miles

84 Calories

0 Score

September 7, 2014

0.6 Miles

17 Calories

0 Score

March 16, 2014

1.5 Miles

49 Calories

0 Score

January 25, 2014

1.0 Miles

30 Calories

0 Score

November 25, 2013

2.4 Miles

79 Calories

0 Score

November 22, 2013

7.1 Miles

228 Calories

0 Score

November 20, 2013

1.5 Miles

49 Calories

0 Score

November 19, 2013

2.0 Miles

70 Calories

0 Score

November 18, 2013

4.4 Miles

172 Calories

0 Score

November 15, 2013

5.4 Miles

207 Calories

0 Score

Road

Basic

3:51

3:41

5:45

7:42

7:48

9:31

10:02

12:46

13:14

16:26

Moderate

22:28

27:06

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain