Francis Golomb
YMCA - Berwick Area
30-39
Francis Golomb
McKinley Titan 5000 II

All-time

Miles 684
Calories 32,401
Score 110

  • March 22, 2015

    7.6 Miles
    389 Calories
    0 Score
    Rides
    7.60 mi in 25:02

  • February 16, 2015

    13.0 Miles
    581 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    6.98 mi in 23:55
    5.00 mi in 15:48

  • February 14, 2015

    5.3 Miles
    260 Calories
    0 Score
    Rides
    2.36 mi in 7:25
    2.93 mi in 10:00

  • February 13, 2015

    3.8 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    0.74 mi in 1:51
    2.03 mi in 6:45

  • February 7, 2015

    31.6 Miles
    1,561 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    4.42 mi in 11:32
    4.01 mi in 12:15
    5.00 mi in 15:15
    5.43 mi in 16:08
    6.33 mi in 19:17
    5.37 mi in 17:57

  • February 4, 2015

    17.2 Miles
    807 Calories
    0 Score
    Rides
    5.43 mi in 17:34
    3.37 mi in 10:55
    2.36 mi in 7:13
    6.01 mi in 20:05

  • February 3, 2015

    20.8 Miles
    1,032 Calories
    0 Score
    Rides
    6.91 mi in 21:44
    6.91 mi in 21:45
    6.98 mi in 22:15

  • February 2, 2015

    12.8 Miles
    620 Calories
    0 Score
    Rides
    2.93 mi in 10:02
    2.91 mi in 9:30
    6.98 mi in 22:45

  • February 1, 2015

    20.9 Miles
    1,026 Calories
    0 Score
    Rides
    2.36 mi in 7:31
    2.03 mi in 6:26
    1.50 mi in 4:41
    1.02 mi in 3:25
    2.33 mi in 7:11
    1.00 mi in 3:28
    10.67 mi in 33:50

  • January 31, 2015

    11.6 Miles
    564 Calories
    0 Score
    Rides
    0.62 mi in 2:54
    5.00 mi in 13:51
    1.00 mi in 3:31
    5.00 mi in 16:46
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
The Hearty 100
February 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000 II
Titan 5000 II
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:39

1.0 Miles
22.4 MPH
300 Watts
Rolling Thunder

2:50

1.0 Miles
21.6 MPH
282 Watts
Redwood Dash

3:51

1.5 Miles
23.5 MPH
356 Watts
Campus Loop

6:26

2.0 Miles
18.9 MPH
213 Watts
Mini Mayhem

5:09

2.0 Miles
23.5 MPH
361 Watts
Evening Bliss

7:25

2.4 Miles
18.9 MPH
224 Watts
Rabbit Run

6:32

2.4 Miles
21.5 MPH
302 Watts
Lost Trail

9:21

2.9 Miles
18.7 MPH
222 Watts
Alpine Splash

8:41

2.9 Miles
20.2 MPH
295 Watts
Coastal Run

10:33

3.4 Miles
19.1 MPH
230 Watts
Bent Spoke

12:15

4.0 Miles
19.4 MPH
246 Watts
Fruitdale

11:32

4.4 Miles
23.0 MPH
321 Watts

Moderate

City Express

16:38

4.5 Miles
16.4 MPH
244 Watts
Dragon Fire

13:51

5.0 Miles
21.6 MPH
303 Watts
Billy Goat Falls

16:17

5.4 Miles
19.8 MPH
287 Watts
Broken Spoke

16:08

5.4 Miles
19.8 MPH
265 Watts
Moody Ambush

17:34

5.4 Miles
18.3 MPH
220 Watts
Ironhorse Rush

19:05

6.0 Miles
18.8 MPH
250 Watts
Quicksilver

19:17

6.3 Miles
19.7 MPH
240 Watts
Farmers Bluff

21:44

6.9 Miles
19.1 MPH
237 Watts
Stump Puller

21:45

6.9 Miles
19.1 MPH
238 Watts
Apple Grinder

22:45

7.0 Miles
18.4 MPH
227 Watts
Sunday Afternoon

22:15

7.0 Miles
18.8 MPH
236 Watts

Challenging

Ravens Roost

23:04

7.2 Miles
18.8 MPH
247 Watts
Stormy Hollow

25:31

7.4 Miles
17.5 MPH
205 Watts
Odyssey

25:02

7.6 Miles
18.2 MPH
234 Watts
Wicked Workout

29:16

7.9 Miles
16.1 MPH
200 Watts
Oh Mama

28:12

7.9 Miles
16.7 MPH
217 Watts
Rough Rider

28:47

8.4 Miles
17.5 MPH
193 Watts
Falcon Flight

25:34

8.4 Miles
19.6 MPH
249 Watts
Monkey Pass

30:07

9.5 Miles
19.0 MPH
247 Watts
Outlaw Rock

34:41

10.0 Miles
17.3 MPH
223 Watts
Camel Country

35:31

10.0 Miles
16.9 MPH
205 Watts
Drifters Peak

39:19

10.2 Miles
15.5 MPH
188 Watts

Extreme

Thunderball

33:50

10.7 Miles
18.9 MPH
244 Watts
Temple Ridge

45:21

13.5 Miles
17.9 MPH
211 Watts
Savage Revenge

1:06:53

20.0 Miles
17.9 MPH
229 Watts
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