D. Herrell

Deana Herrell

Real Performance

40-49

All-time

Miles	81
Calories	2,840
Score	0

Deana Herrell

Real Performance

40-49

November 27, 2013

12.3 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:06

1

32:06

6.33

11.8

232

96

128

Ironhorse Rush

6.01 mi in 33:47

1

33:47

6.01

10.7

241

95

123
November 26, 2013

5.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:51

1

29:51

5.43

10.9

172

72

0
November 22, 2013

5.4 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 31:01

1

31:01

5.43

10.5

168

67

117
November 14, 2013

14.8 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 31:40

1

31:40

5.37

10.2

192

77

154

Dragon Fire

5.00 mi in 23:06

1

23:06

5

13.0

144

80

0

Fruitdale

4.42 mi in 20:25

1

20:25

4.42

13.0

118

73

0
November 13, 2013

7.4 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:58

1

19:58

4.01

12.1

136

89

144

Coastal Run

3.37 mi in 15:44

1

15:44

3.37

12.9

100

82

0
November 12, 2013

10.6 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:42

1

14:42

2.93

12.0

137

132

149

Lost Trail

2.91 mi in 12:26

1

12:26

2.91

14.0

105

117

0

Evening Bliss

4.72 mi in 23:25

2

23:25

4.72

12.1

162

91

61
November 6, 2013

2.4 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:30

1

10:30

2.36

13.5

72

92

0
November 5, 2013

9.1 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:18

1

10:18

2.36

13.7

84

113

145

Evening Bliss

2.36 mi in 10:16

1

10:16

2.36

13.8

85

114

143

Rabbit Run

2.36 mi in 10:21

1

10:21

2.36

13.7

82

108

135

Campus Loop

2.03 mi in 13:51

1

13:51

2.03

8.8

87

82

125
November 4, 2013

7.9 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:10

1

9:10

2.36

15.4

86

135

150

Campus Loop

4.06 mi in 17:59

2

17:59

4.06

13.5

133

100

136

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

46

100

135
November 1, 2013

5.1 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 20:28

4

20:28

4.08

12.0

145

95

138

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

119

138

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:55

1.0
Miles

15.3
MPH

119
Watts

Expresso Speedway

3:55

1.0 Miles
15.3 MPH
119 Watts

Rolling Thunder

4:23

1.0
Miles

14.1
MPH

110
Watts

Rolling Thunder

4:23

1.0 Miles
14.1 MPH
110 Watts

Redwood Dash

6:18

1.5
Miles

14.3
MPH

100
Watts

Redwood Dash

6:18

1.5 Miles
14.3 MPH
100 Watts

Campus Loop

8:46

2.0
Miles

13.9
MPH

103
Watts

Campus Loop

8:46

2.0 Miles
13.9 MPH
103 Watts

Evening Bliss

10:16

2.4
Miles

13.8
MPH

114
Watts

Evening Bliss

10:16

2.4 Miles
13.8 MPH
114 Watts

Rabbit Run

9:10

2.4
Miles

15.5
MPH

135
Watts

Rabbit Run

9:10

2.4 Miles
15.5 MPH
135 Watts

Lost Trail

12:26

2.9
Miles

14.1
MPH

117
Watts

Lost Trail

12:26

2.9 Miles
14.1 MPH
117 Watts

Alpine Splash

14:42

2.9
Miles

11.9
MPH

132
Watts

Alpine Splash

14:42

2.9 Miles
11.9 MPH
132 Watts

Coastal Run

15:44

3.4
Miles

12.9
MPH

82
Watts

Coastal Run

15:44

3.4 Miles
12.9 MPH
82 Watts

Bent Spoke

19:58

4.0
Miles

11.9
MPH

89
Watts

Bent Spoke

19:58

4.0 Miles
11.9 MPH
89 Watts

Fruitdale

20:25

4.4
Miles

13.0
MPH

73
Watts

Fruitdale

20:25

4.4 Miles
13.0 MPH
73 Watts

Moderate

Dragon Fire

23:06

5.0
Miles

13.0
MPH

80
Watts

Dragon Fire

23:06

5.0 Miles
13.0 MPH
80 Watts

Billy Goat Falls

31:40

5.4
Miles

10.2
MPH

77
Watts

Billy Goat Falls

31:40

5.4 Miles
10.2 MPH
77 Watts

Broken Spoke

31:01

5.4
Miles

10.4
MPH

67
Watts

Broken Spoke

31:01

5.4 Miles
10.4 MPH
67 Watts

Moody Ambush

29:51

5.4
Miles

10.8
MPH

72
Watts

Moody Ambush

29:51

5.4 Miles
10.8 MPH
72 Watts

Ironhorse Rush

33:47

6.0
Miles

10.6
MPH

95
Watts

Ironhorse Rush

33:47

6.0 Miles
10.6 MPH
95 Watts

Quicksilver

32:06

6.3
Miles

11.8
MPH

96
Watts

Quicksilver

32:06

6.3 Miles
11.8 MPH
96 Watts

All-time

November 27, 2013

12.3 Miles

473 Calories

0 Score

November 26, 2013

5.4 Miles

172 Calories

0 Score

November 22, 2013

5.4 Miles

168 Calories

0 Score

November 14, 2013

14.8 Miles

454 Calories

0 Score

November 13, 2013

7.4 Miles

235 Calories

0 Score

November 12, 2013

10.6 Miles

405 Calories

0 Score

November 6, 2013

2.4 Miles

72 Calories

0 Score

November 5, 2013

9.1 Miles

338 Calories

0 Score

November 4, 2013

7.9 Miles

266 Calories

0 Score

November 1, 2013

5.1 Miles

178 Calories

0 Score

Road

Basic

3:55

4:23

6:18

8:46

10:16

9:10

12:26

14:42

15:44

19:58

20:25

Moderate

23:06

31:40

31:01

29:51

33:47

32:06

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain