K. Thomas

Kelly Thomas

40-49

All-time

Miles	212
Calories	6,956
Score	4,550

Kelly Thomas

Anytime Fitness - Waterdown

40-49

October 29, 2014

5.0 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:51

1

16:51

4.01

14.3

142

117

132

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

91

111
October 6, 2014

2.5 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

44

99

118

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

30

89

109
September 22, 2014

7.4 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

80

118

131

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

79

120

Bent Spoke

4.01 mi in 17:13

1

17:13

4.01

14.0

141

113

128
September 10, 2014

3.9 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:59

1

12:59

2.91

13.4

96

100

116

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

88

103
September 2, 2014

3.9 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:03

1

12:03

2.91

14.5

102

117

127

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

91

112
August 28, 2014

6.5 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

66

124

City Express

4.53 mi in 24:45

1

24:45

4.53

11.0

223

126

141

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

99

0
August 22, 2014

5.5 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:22

1

24:22

4.53

11.2

220

127

140

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

89

111
August 7, 2014

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

103

112
June 17, 2014

3.5 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:38

1

5:38

1.5

16.0

48

122

140

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

36

114

0

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

30

90

107
May 21, 2014

3.0 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

92

108

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

99

111

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

88

107

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:16

1.0
Miles

18.0
MPH

167
Watts

Expresso Speedway

3:16

1.0 Miles
18.0 MPH
167 Watts

Rolling Thunder

3:43

1.0
Miles

16.4
MPH

141
Watts

Rolling Thunder

3:43

1.0 Miles
16.4 MPH
141 Watts

Redwood Dash

5:25

1.5
Miles

16.3
MPH

128
Watts

Redwood Dash

5:25

1.5 Miles
16.3 MPH
128 Watts

Campus Loop

7:42

2.0
Miles

15.7
MPH

125
Watts

Campus Loop

7:42

2.0 Miles
15.7 MPH
125 Watts

Mini Mayhem

7:23

2.0
Miles

16.4
MPH

136
Watts

Mini Mayhem

7:23

2.0 Miles
16.4 MPH
136 Watts

Evening Bliss

10:33

2.4
Miles

13.2
MPH

92
Watts

Evening Bliss

10:33

2.4 Miles
13.2 MPH
92 Watts

Rabbit Run

9:20

2.4
Miles

14.9
MPH

118
Watts

Rabbit Run

9:20

2.4 Miles
14.9 MPH
118 Watts

Lost Trail

12:03

2.9
Miles

14.5
MPH

117
Watts

Lost Trail

12:03

2.9 Miles
14.5 MPH
117 Watts

Alpine Splash

12:43

2.9
Miles

13.8
MPH

138
Watts

Alpine Splash

12:43

2.9 Miles
13.8 MPH
138 Watts

Coastal Run

12:31

3.4
Miles

16.1
MPH

142
Watts

Coastal Run

12:31

3.4 Miles
16.1 MPH
142 Watts

Bent Spoke

16:51

4.0
Miles

14.0
MPH

117
Watts

Bent Spoke

16:51

4.0 Miles
14.0 MPH
117 Watts

Moderate

City Express

24:22

4.5
Miles

11.2
MPH

127
Watts

City Express

24:22

4.5 Miles
11.2 MPH
127 Watts

All-time

October 29, 2014

5.0 Miles

170 Calories

0 Score

October 6, 2014

2.5 Miles

75 Calories

0 Score

September 22, 2014

7.4 Miles

248 Calories

0 Score

September 10, 2014

3.9 Miles

126 Calories

0 Score

September 2, 2014

3.9 Miles

132 Calories

0 Score

August 28, 2014

6.5 Miles

278 Calories

0 Score

August 22, 2014

5.5 Miles

248 Calories

0 Score

August 7, 2014

1.0 Miles

30 Calories

0 Score

June 17, 2014

3.5 Miles

114 Calories

0 Score

May 21, 2014

3.0 Miles

87 Calories

0 Score

Road

Basic

3:16

3:43

5:25

7:42

7:23

10:33

9:20

12:03

12:43

12:31

16:51

Moderate

24:22

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain