Ira Sudman
YMCA - Metro Atlanta - Summit
30-39
Ira Sudman
Double Centurion

All-time

Miles 283
Calories 10,162
Score 4,850

  • December 20, 2013

    11.5 Miles
    458 Calories
    0 Score
    Rides
    11.53 mi in 1:01:34

  • December 19, 2013

    13.5 Miles
    442 Calories
    0 Score
    Rides
    13.51 mi in 1:03:47

  • December 18, 2013

    13.5 Miles
    439 Calories
    0 Score
    Rides
    13.50 mi in 1:03:19

  • December 16, 2013

    12.2 Miles
    424 Calories
    0 Score
    Rides
    12.18 mi in 1:02:21

  • December 15, 2013

    11.0 Miles
    444 Calories
    0 Score
    Rides
    11.03 mi in 54:03

  • December 14, 2013

    12.2 Miles
    439 Calories
    0 Score
    Rides
    12.18 mi in 1:04:08

  • December 13, 2013

    10.7 Miles
    364 Calories
    0 Score
    Rides
    10.67 mi in 53:51

  • December 12, 2013

    10.0 Miles
    395 Calories
    0 Score
    Rides
    10.01 mi in 51:05

  • December 11, 2013

    20.2 Miles
    759 Calories
    0 Score
    Rides
    10.01 mi in 52:39
    10.16 mi in 52:21

  • December 8, 2013

    9.5 Miles
    344 Calories
    0 Score
    Rides
    9.54 mi in 40:55
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

8:25

2.0 Miles
14.5 MPH
107 Watts
Mini Mayhem

9:14

2.0 Miles
13.2 MPH
96 Watts
Rabbit Run

9:27

2.4 Miles
14.9 MPH
114 Watts
Lost Trail

12:04

2.9 Miles
14.5 MPH
116 Watts
Alpine Splash

13:56

2.9 Miles
12.6 MPH
111 Watts
Coastal Run

14:07

3.4 Miles
14.3 MPH
109 Watts
Bent Spoke

17:59

4.0 Miles
13.3 MPH
104 Watts
Fruitdale

19:09

4.4 Miles
13.9 MPH
88 Watts

Moderate

City Express

24:54

4.5 Miles
10.9 MPH
113 Watts
Dragon Fire

21:04

5.0 Miles
14.3 MPH
106 Watts
Billy Goat Falls

24:38

5.4 Miles
13.0 MPH
118 Watts
Broken Spoke

23:25

5.4 Miles
13.7 MPH
109 Watts
Moody Ambush

24:00

5.4 Miles
13.4 MPH
110 Watts
Ironhorse Rush

28:05

6.0 Miles
12.8 MPH
107 Watts
Quicksilver

26:13

6.3 Miles
14.5 MPH
116 Watts
Farmers Bluff

30:05

6.9 Miles
13.8 MPH
100 Watts
Stump Puller

30:38

6.9 Miles
13.5 MPH
103 Watts
Apple Grinder

30:35

7.0 Miles
13.6 MPH
105 Watts
Sunday Afternoon

30:40

7.0 Miles
13.6 MPH
111 Watts

Challenging

Ravens Roost

31:46

7.2 Miles
13.6 MPH
117 Watts
Stormy Hollow

34:16

7.4 Miles
13.0 MPH
104 Watts
Odyssey

38:08

7.6 Miles
11.9 MPH
95 Watts
Wicked Workout

39:51

7.9 Miles
11.8 MPH
109 Watts
Oh Mama

40:46

7.9 Miles
11.5 MPH
104 Watts
Rough Rider

38:07

8.4 Miles
13.2 MPH
96 Watts
Falcon Flight

36:40

8.4 Miles
13.7 MPH
104 Watts
Monkey Pass

40:55

9.5 Miles
14.0 MPH
116 Watts
Outlaw Rock

51:05

10.0 Miles
11.8 MPH
105 Watts
Camel Country

52:39

10.0 Miles
11.4 MPH
94 Watts
Drifters Peak

52:21

10.2 Miles
11.6 MPH
99 Watts

Extreme

Thunderball

53:51

10.7 Miles
11.9 MPH
89 Watts
Gut Buster

54:03

11.0 Miles
12.1 MPH
113 Watts
Lost Valley

1:01:34

11.5 Miles
11.2 MPH
100 Watts
Vindicator

1:02:21

12.2 Miles
11.7 MPH
89 Watts
Grape Stomper

1:04:08

12.2 Miles
11.4 MPH
90 Watts
Pyramid Mountain

1:03:47

13.5 Miles
12.9 MPH
92 Watts
Temple Ridge

1:03:19

13.5 Miles
12.9 MPH
92 Watts
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