karen sleight
Gold's Gym - Carmel
40-49
karen sleight
Double Centurion

All-time

Miles 205
Calories 6,731
Score 0

  • October 5, 2015

    4.8 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 21:15
    0.36 mi in 1:47

  • September 29, 2015

    13.3 Miles
    380 Calories
    0 Score
    Rides
    4.42 mi in 22:56
    8.84 mi in 44:06

  • September 22, 2015

    15.3 Miles
    446 Calories
    0 Score
    Rides
    2.03 mi in 10:43
    8.84 mi in 44:39
    4.42 mi in 22:00

  • September 15, 2015

    9.4 Miles
    286 Calories
    0 Score
    Rides
    4.42 mi in 21:56
    5.00 mi in 25:45

  • September 8, 2015

    5.9 Miles
    176 Calories
    0 Score
    Rides
    1.50 mi in 8:31
    2.36 mi in 12:24
    2.03 mi in 10:05

  • November 14, 2014

    3.2 Miles
    106 Calories
    0 Score
    Rides
    2.36 mi in 12:35
    0.81 mi in 4:24

  • October 24, 2014

    3.7 Miles
    118 Calories
    0 Score
    Rides
    1.50 mi in 6:58
    0.97 mi in 4:58
    1.23 mi in 5:36

  • October 22, 2014

    5.7 Miles
    203 Calories
    0 Score
    Rides
    5.69 mi in 28:17

  • October 17, 2014

    6.8 Miles
    241 Calories
    0 Score
    Rides
    1.81 mi in 9:10
    5.00 mi in 23:02

  • October 14, 2014

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 22:59
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Gold's Madness
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:31

1.0 Miles
13.1 MPH
87 Watts
Redwood Dash

6:58

1.5 Miles
12.9 MPH
85 Watts
Campus Loop

10:05

2.0 Miles
12.1 MPH
78 Watts
Mini Mayhem

9:30

2.0 Miles
12.8 MPH
87 Watts
Evening Bliss

11:00

2.4 Miles
12.8 MPH
89 Watts
Rabbit Run

11:45

2.4 Miles
12.0 MPH
83 Watts
Lost Trail

14:37

2.9 Miles
12.0 MPH
83 Watts
Alpine Splash

16:26

2.9 Miles
10.7 MPH
94 Watts
Coastal Run

18:00

3.4 Miles
11.3 MPH
75 Watts
Fruitdale

21:15

4.4 Miles
12.5 MPH
73 Watts

Moderate

City Express

35:19

4.5 Miles
7.8 MPH
82 Watts
Dragon Fire

22:59

5.0 Miles
13.1 MPH
95 Watts
Broken Spoke

27:15

5.4 Miles
11.8 MPH
94 Watts
Moody Ambush

26:29

5.4 Miles
12.2 MPH
100 Watts
Ironhorse Rush

31:34

6.0 Miles
11.4 MPH
92 Watts
Quicksilver

30:38

6.3 Miles
12.4 MPH
89 Watts
Farmers Bluff

32:54

6.9 Miles
12.6 MPH
96 Watts

Challenging

Falcon Flight

40:12

8.4 Miles
12.5 MPH
93 Watts
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