A. Armstrong

Alicia Armstrong

40-49

All-time

Miles	129
Calories	5,079
Score	0

Alicia Armstrong

YMCA - Delaware - Dover

40-49

December 6, 2013

5.4 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:45

1

23:45

5.43

13.7

221

131

147
December 2, 2013

5.0 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:12

1

18:12

5

16.5

194

154

0
November 27, 2013

6.0 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:32

1

8:32

2.03

14.3

67

108

147

Bent Spoke

4.01 mi in 15:28

1

15:28

4.01

15.6

164

153

165
November 25, 2013

5.5 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

38

169

167

City Express

4.53 mi in 23:34

1

23:34

4.53

11.5

240

145

142
November 22, 2013

4.0 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:11

1

15:11

4.01

15.8

168

160

160
November 21, 2013

7.7 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

7.69 mi in 31:57

1.42

31:57

7.69

14.4

333

149

157
November 20, 2013

5.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:35

1

21:35

5.43

15.1

223

148

154
November 19, 2013

5.0 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:15

1

19:15

5

15.6

185

136

167
November 18, 2013

7.0 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:03

1

31:03

6.98

13.5

276

124

152
November 16, 2013

6.9 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:46

1

28:46

6.91

14.4

259

126

158

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:21

1.0
Miles

17.7
MPH

169
Watts

Expresso Speedway

3:21

1.0 Miles
17.7 MPH
169 Watts

Rolling Thunder

4:07

1.0
Miles

14.9
MPH

123
Watts

Rolling Thunder

4:07

1.0 Miles
14.9 MPH
123 Watts

Redwood Dash

7:04

1.5
Miles

12.8
MPH

99
Watts

Redwood Dash

7:04

1.5 Miles
12.8 MPH
99 Watts

Campus Loop

9:01

2.0
Miles

13.5
MPH

112
Watts

Campus Loop

9:01

2.0 Miles
13.5 MPH
112 Watts

Mini Mayhem

8:32

2.0
Miles

14.2
MPH

108
Watts

Mini Mayhem

8:32

2.0 Miles
14.2 MPH
108 Watts

Evening Bliss

10:03

2.4
Miles

14.1
MPH

115
Watts

Evening Bliss

10:03

2.4 Miles
14.1 MPH
115 Watts

Rabbit Run

9:42

2.4
Miles

14.6
MPH

125
Watts

Rabbit Run

9:42

2.4 Miles
14.6 MPH
125 Watts

Lost Trail

12:44

2.9
Miles

13.7
MPH

113
Watts

Lost Trail

12:44

2.9 Miles
13.7 MPH
113 Watts

Coastal Run

13:37

3.4
Miles

14.9
MPH

125
Watts

Coastal Run

13:37

3.4 Miles
14.9 MPH
125 Watts

Bent Spoke

15:11

4.0
Miles

15.7
MPH

160
Watts

Bent Spoke

15:11

4.0 Miles
15.7 MPH
160 Watts

Fruitdale

17:14

4.4
Miles

15.4
MPH

122
Watts

Fruitdale

17:14

4.4 Miles
15.4 MPH
122 Watts

Moderate

City Express

23:34

4.5
Miles

11.7
MPH

145
Watts

City Express

23:34

4.5 Miles
11.7 MPH
145 Watts

Dragon Fire

18:12

5.0
Miles

16.5
MPH

154
Watts

Dragon Fire

18:12

5.0 Miles
16.5 MPH
154 Watts

Billy Goat Falls

24:09

5.4
Miles

13.3
MPH

133
Watts

Billy Goat Falls

24:09

5.4 Miles
13.3 MPH
133 Watts

Broken Spoke

20:13

5.4
Miles

15.9
MPH

168
Watts

Broken Spoke

20:13

5.4 Miles
15.9 MPH
168 Watts

Moody Ambush

25:41

5.4
Miles

12.5
MPH

113
Watts

Moody Ambush

25:41

5.4 Miles
12.5 MPH
113 Watts

Quicksilver

26:13

6.3
Miles

14.5
MPH

131
Watts

Quicksilver

26:13

6.3 Miles
14.5 MPH
131 Watts

Farmers Bluff

27:19

6.9
Miles

15.2
MPH

137
Watts

Farmers Bluff

27:19

6.9 Miles
15.2 MPH
137 Watts

Apple Grinder

31:06

7.0
Miles

13.4
MPH

120
Watts

Apple Grinder

31:06

7.0 Miles
13.4 MPH
120 Watts

Sunday Afternoon

31:03

7.0
Miles

13.4
MPH

124
Watts

Sunday Afternoon

31:03

7.0 Miles
13.4 MPH
124 Watts

All-time

December 6, 2013

5.4 Miles

221 Calories

0 Score

December 2, 2013

5.0 Miles

194 Calories

0 Score

November 27, 2013

6.0 Miles

231 Calories

0 Score

November 25, 2013

5.5 Miles

278 Calories

0 Score

November 22, 2013

4.0 Miles

168 Calories

0 Score

November 21, 2013

7.7 Miles

333 Calories

0 Score

November 20, 2013

5.4 Miles

223 Calories

0 Score

November 19, 2013

5.0 Miles

185 Calories

0 Score

November 18, 2013

7.0 Miles

276 Calories

0 Score

November 16, 2013

6.9 Miles

259 Calories

0 Score

Road

Basic

3:21

4:07

7:04

9:01

8:32

10:03

9:42

12:44

13:37

15:11

17:14

Moderate

23:34

18:12

24:09

20:13

25:41

26:13

27:19

31:06

31:03

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain