Rhonda Johnson
YMCA - Delaware - Bear-Glasgow
50-59
Rhonda Johnson
Centurion Century Ride

All-time

Miles 132
Calories 5,102
Score 0

  • January 9, 2014

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.37 mi in 25:03

  • December 28, 2013

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 21:20

  • December 27, 2013

    7.2 Miles
    276 Calories
    0 Score
    Rides
    7.17 mi in 30:00

  • December 20, 2013

    6.3 Miles
    231 Calories
    0 Score
    Rides
    6.33 mi in 26:44

  • November 29, 2013

    16.7 Miles
    659 Calories
    0 Score
    Rides
    10.67 mi in 1:02:57
    6.01 mi in 27:12

  • November 27, 2013

    6.9 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 28:41

  • November 26, 2013

    9.5 Miles
    362 Calories
    0 Score
    Rides
    9.54 mi in 49:31

  • November 25, 2013

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 25:50

  • November 24, 2013

    7.6 Miles
    339 Calories
    0 Score
    Rides
    7.60 mi in 35:29

  • November 21, 2013

    6.9 Miles
    244 Calories
    0 Score
    Rides
    6.91 mi in 30:09
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
130 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
147 Watts
Redwood Dash

5:35

1.5 Miles
16.0 MPH
150 Watts
Campus Loop

8:33

2.0 Miles
14.3 MPH
118 Watts
Mini Mayhem

8:06

2.0 Miles
14.9 MPH
121 Watts
Evening Bliss

12:16

2.4 Miles
11.5 MPH
74 Watts
Rabbit Run

9:12

2.4 Miles
15.3 MPH
139 Watts
Lost Trail

12:02

2.9 Miles
14.6 MPH
132 Watts
Alpine Splash

15:21

2.9 Miles
11.5 MPH
110 Watts
Coastal Run

14:51

3.4 Miles
13.6 MPH
105 Watts
Bent Spoke

16:40

4.0 Miles
14.3 MPH
140 Watts
Fruitdale

18:14

4.4 Miles
14.5 MPH
112 Watts

Moderate

Dragon Fire

20:46

5.0 Miles
14.5 MPH
120 Watts
Billy Goat Falls

25:03

5.4 Miles
12.8 MPH
126 Watts
Broken Spoke

24:06

5.4 Miles
13.3 MPH
134 Watts
Moody Ambush

21:20

5.4 Miles
15.1 MPH
148 Watts
Ironhorse Rush

27:12

6.0 Miles
13.2 MPH
129 Watts
Quicksilver

25:50

6.3 Miles
14.7 MPH
135 Watts
Farmers Bluff

28:22

6.9 Miles
14.6 MPH
134 Watts
Stump Puller

28:41

6.9 Miles
14.5 MPH
126 Watts

Challenging

Odyssey

35:29

7.6 Miles
12.8 MPH
135 Watts
Monkey Pass

49:31

9.5 Miles
11.6 MPH
98 Watts

Extreme

Thunderball

1:02:57

10.7 Miles
10.2 MPH
84 Watts
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