Fran Larochelle
Anytime Fitness - Warman
30-39
Fran Larochelle
Double Centurion Top 100 September Century

All-time

Miles 433
Calories 15,746
Score 0

  • February 15, 2016

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 16:11

  • February 10, 2016

    6.0 Miles
    206 Calories
    0 Score
    Rides
    6.01 mi in 31:48

  • February 4, 2016

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 26:07

  • February 3, 2016

    6.9 Miles
    222 Calories
    0 Score
    Rides
    6.91 mi in 33:04

  • October 26, 2015

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 11:40

  • September 28, 2015

    7.7 Miles
    274 Calories
    0 Score
    Rides
    2.36 mi in 10:45
    5.37 mi in 28:00

  • September 25, 2015

    12.3 Miles
    430 Calories
    0 Score
    Rides
    1.02 mi in 4:10
    2.91 mi in 12:26
    8.38 mi in 36:44

  • September 23, 2015

    11.4 Miles
    398 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    1.50 mi in 6:23
    2.03 mi in 8:46
    6.91 mi in 28:04

  • September 22, 2015

    7.0 Miles
    246 Calories
    0 Score
    Rides
    6.98 mi in 31:03

  • September 21, 2015

    6.3 Miles
    221 Calories
    0 Score
    Rides
    6.01 mi in 29:41
    0.29 mi in 1:32
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Tour de Warman
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 September Century
Top 100 September Century

Basic

Expresso Speedway

3:44

1.0 Miles
15.9 MPH
125 Watts
Rolling Thunder

4:02

1.0 Miles
15.2 MPH
126 Watts
Redwood Dash

6:23

1.5 Miles
14.3 MPH
100 Watts
Campus Loop

8:16

2.0 Miles
15.0 MPH
112 Watts
Mini Mayhem

8:52

2.0 Miles
13.7 MPH
94 Watts
Evening Bliss

10:28

2.4 Miles
13.5 MPH
95 Watts
Rabbit Run

9:51

2.4 Miles
14.5 MPH
118 Watts
Lost Trail

11:05

2.9 Miles
15.8 MPH
141 Watts
Alpine Splash

13:33

2.9 Miles
13.0 MPH
122 Watts
Coastal Run

12:26

3.4 Miles
16.3 MPH
147 Watts
Bent Spoke

18:53

4.0 Miles
12.8 MPH
104 Watts
Fruitdale

15:45

4.4 Miles
16.8 MPH
145 Watts

Moderate

City Express

25:22

4.5 Miles
10.9 MPH
126 Watts
Dragon Fire

19:44

5.0 Miles
15.2 MPH
124 Watts
Billy Goat Falls

24:20

5.4 Miles
13.3 MPH
125 Watts
Broken Spoke

22:52

5.4 Miles
14.1 MPH
128 Watts
Moody Ambush

22:46

5.4 Miles
14.2 MPH
128 Watts
Ironhorse Rush

27:44

6.0 Miles
13.1 MPH
113 Watts
Quicksilver

26:43

6.3 Miles
14.3 MPH
111 Watts
Farmers Bluff

26:18

6.9 Miles
15.8 MPH
144 Watts
Stump Puller

26:14

6.9 Miles
15.8 MPH
145 Watts
Sunday Afternoon

31:03

7.0 Miles
13.6 MPH
109 Watts

Challenging

Stormy Hollow

35:39

7.4 Miles
12.5 MPH
111 Watts
Odyssey

36:11

7.6 Miles
12.7 MPH
115 Watts
Oh Mama

37:39

7.9 Miles
12.6 MPH
125 Watts
Rough Rider

36:44

8.4 Miles
13.8 MPH
109 Watts
Falcon Flight

32:12

8.4 Miles
15.6 MPH
138 Watts
Outlaw Rock

46:16

10.0 Miles
13.0 MPH
130 Watts
Camel Country

45:40

10.0 Miles
13.2 MPH
131 Watts

Extreme

Temple Ridge

54:25

13.5 Miles
14.9 MPH
132 Watts
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