Arland Thill
Adrenaline Fitness
30-39
Arland Thill
Centurion Century Ride

All-time

Miles 172
Calories 7,754
Score 0

  • December 10, 2013

    7.0 Miles
    333 Calories
    0 Score
    Rides
    6.98 mi in 21:18

  • December 8, 2013

    7.0 Miles
    332 Calories
    0 Score
    Rides
    6.98 mi in 21:40

  • December 7, 2013

    10.9 Miles
    520 Calories
    0 Score
    Rides
    5.43 mi in 16:13
    5.43 mi in 16:35

  • December 4, 2013

    10.7 Miles
    537 Calories
    0 Score
    Rides
    5.37 mi in 17:02
    2.93 mi in 9:10
    2.36 mi in 6:48

  • December 3, 2013

    3.5 Miles
    168 Calories
    0 Score
    Rides
    2.03 mi in 5:47
    1.50 mi in 4:04

  • November 27, 2013

    9.5 Miles
    440 Calories
    0 Score
    Rides
    9.54 mi in 30:22

  • November 24, 2013

    6.9 Miles
    324 Calories
    0 Score
    Rides
    6.91 mi in 20:54

  • November 23, 2013

    11.7 Miles
    536 Calories
    0 Score
    Rides
    10.67 mi in 34:18
    1.00 mi in 4:19

  • November 18, 2013

    6.9 Miles
    313 Calories
    0 Score
    Rides
    6.91 mi in 21:30

  • November 17, 2013

    6.3 Miles
    280 Calories
    0 Score
    Rides
    6.33 mi in 19:45
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:29

1.0 Miles
23.9 MPH
337 Watts
Rolling Thunder

2:59

1.0 Miles
20.3 MPH
235 Watts
Redwood Dash

4:04

1.5 Miles
22.0 MPH
272 Watts
Campus Loop

5:47

2.0 Miles
21.0 MPH
252 Watts
Evening Bliss

6:48

2.4 Miles
20.6 MPH
249 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
192 Watts
Alpine Splash

9:10

2.9 Miles
19.1 MPH
256 Watts
Coastal Run

11:04

3.4 Miles
18.2 MPH
183 Watts
Bent Spoke

14:12

4.0 Miles
16.7 MPH
175 Watts
Fruitdale

13:23

4.4 Miles
19.8 MPH
206 Watts

Moderate

Dragon Fire

15:39

5.0 Miles
19.1 MPH
202 Watts
Billy Goat Falls

17:02

5.4 Miles
18.9 MPH
242 Watts
Broken Spoke

16:13

5.4 Miles
19.7 MPH
245 Watts
Moody Ambush

16:35

5.4 Miles
19.3 MPH
235 Watts
Ironhorse Rush

19:53

6.0 Miles
18.0 MPH
207 Watts
Quicksilver

19:45

6.3 Miles
19.2 MPH
213 Watts
Farmers Bluff

21:30

6.9 Miles
19.3 MPH
218 Watts
Stump Puller

20:54

6.9 Miles
19.8 MPH
234 Watts
Apple Grinder

21:18

7.0 Miles
19.6 MPH
236 Watts
Sunday Afternoon

21:40

7.0 Miles
19.3 MPH
231 Watts

Challenging

Odyssey

28:10

7.6 Miles
16.2 MPH
180 Watts
Falcon Flight

28:52

8.4 Miles
17.4 MPH
173 Watts
Monkey Pass

30:22

9.5 Miles
18.8 MPH
216 Watts

Extreme

Thunderball

34:18

10.7 Miles
18.7 MPH
222 Watts
Temple Ridge

47:57

13.5 Miles
16.9 MPH
163 Watts
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