Matt Parlane
YMCA - Columbus
20-29
Matt Parlane
Double Centurion

All-time

Miles 215
Calories 8,410
Score 0

  • May 20, 2015

    4.4 Miles
    168 Calories
    0 Score
    Rides
    4.42 mi in 14:51

  • January 3, 2015

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:07

  • December 17, 2014

    4.0 Miles
    171 Calories
    0 Score
    Rides
    4.01 mi in 13:47

  • November 19, 2014

    4.4 Miles
    181 Calories
    0 Score
    Rides
    4.42 mi in 13:58

  • November 6, 2014

    7.2 Miles
    293 Calories
    0 Score
    Rides
    7.24 mi in 26:27

  • October 30, 2014

    5.0 Miles
    209 Calories
    0 Score
    Rides
    5.00 mi in 16:20

  • September 9, 2014

    2.3 Miles
    92 Calories
    0 Score
    Rides
    2.28 mi in 7:32

  • August 19, 2014

    2.4 Miles
    94 Calories
    0 Score
    Rides
    2.36 mi in 8:05

  • April 2, 2014

    2.7 Miles
    102 Calories
    0 Score
    Rides
    2.72 mi in 9:43

  • March 24, 2014

    5.0 Miles
    201 Calories
    0 Score
    Rides
    5.00 mi in 16:20
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
147 Watts
Redwood Dash

5:00

1.5 Miles
17.9 MPH
166 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
153 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
209 Watts
Evening Bliss

7:43

2.4 Miles
18.1 MPH
189 Watts
Rabbit Run

8:05

2.4 Miles
17.3 MPH
169 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
169 Watts
Alpine Splash

16:31

2.9 Miles
10.8 MPH
90 Watts
Coastal Run

11:18

3.4 Miles
17.8 MPH
179 Watts
Bent Spoke

13:47

4.0 Miles
17.1 MPH
182 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
192 Watts

Moderate

City Express

22:36

4.5 Miles
12.1 MPH
145 Watts
Dragon Fire

16:20

5.0 Miles
18.3 MPH
181 Watts
Billy Goat Falls

20:39

5.4 Miles
15.6 MPH
166 Watts
Broken Spoke

19:47

5.4 Miles
16.1 MPH
162 Watts
Quicksilver

20:57

6.3 Miles
18.1 MPH
188 Watts
Farmers Bluff

24:22

6.9 Miles
17.0 MPH
167 Watts
Stump Puller

25:26

6.9 Miles
16.3 MPH
154 Watts
Apple Grinder

25:38

7.0 Miles
16.3 MPH
160 Watts
Sunday Afternoon

25:06

7.0 Miles
16.6 MPH
166 Watts

Challenging

Falcon Flight

28:08

8.4 Miles
17.8 MPH
184 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default