Sandeep Samuel
Erie County Medical Center
30-39
Sandeep Samuel
Double Centurion

All-time

Miles 363
Calories 16,002
Score 0

  • November 9, 2015

    0.6 Miles
    27 Calories
    0 Score
    Rides
    0.58 mi in 2:21

  • November 8, 2015

    3.0 Miles
    126 Calories
    0 Score
    Rides
    3.02 mi in 10:14

  • November 5, 2015

    2.6 Miles
    136 Calories
    0 Score
    Rides
    2.59 mi in 12:10

  • November 2, 2015

    2.1 Miles
    81 Calories
    0 Score
    Rides
    2.08 mi in 6:50

  • November 1, 2015

    2.7 Miles
    116 Calories
    0 Score
    Rides
    2.72 mi in 10:33

  • October 23, 2015

    1.3 Miles
    57 Calories
    0 Score
    Rides
    1.34 mi in 4:56

  • October 17, 2015

    2.7 Miles
    147 Calories
    0 Score
    Rides
    2.65 mi in 11:15

  • October 15, 2015

    2.8 Miles
    115 Calories
    0 Score
    Rides
    2.81 mi in 9:12

  • October 6, 2015

    3.0 Miles
    139 Calories
    0 Score
    Rides
    2.98 mi in 10:39

  • October 4, 2015

    4.7 Miles
    189 Calories
    0 Score
    Rides
    4.70 mi in 16:21
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

6:16

2.0 Miles
19.3 MPH
210 Watts
Mini Mayhem

7:29

2.0 Miles
16.3 MPH
142 Watts
Evening Bliss

8:03

2.4 Miles
17.3 MPH
172 Watts
Rabbit Run

7:17

2.4 Miles
19.2 MPH
220 Watts
Lost Trail

9:16

2.9 Miles
18.8 MPH
210 Watts
Alpine Splash

10:16

2.9 Miles
17.0 MPH
208 Watts
Coastal Run

10:45

3.4 Miles
18.8 MPH
204 Watts
Bent Spoke

13:42

4.0 Miles
17.3 MPH
187 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
191 Watts

Moderate

City Express

17:59

4.5 Miles
15.1 MPH
207 Watts
Dragon Fire

16:22

5.0 Miles
18.3 MPH
188 Watts
Billy Goat Falls

19:40

5.4 Miles
16.3 MPH
187 Watts
Broken Spoke

18:35

5.4 Miles
17.2 MPH
193 Watts
Moody Ambush

18:45

5.4 Miles
17.0 MPH
185 Watts
Ironhorse Rush

20:54

6.0 Miles
17.2 MPH
193 Watts
Quicksilver

21:29

6.3 Miles
17.6 MPH
180 Watts
Farmers Bluff

22:32

6.9 Miles
18.4 MPH
204 Watts
Stump Puller

23:12

6.9 Miles
17.9 MPH
190 Watts
Apple Grinder

24:00

7.0 Miles
17.4 MPH
186 Watts
Sunday Afternoon

23:29

7.0 Miles
17.8 MPH
196 Watts

Challenging

Ravens Roost

24:53

7.2 Miles
17.4 MPH
199 Watts
Stormy Hollow

26:15

7.4 Miles
17.0 MPH
197 Watts
Odyssey

27:08

7.6 Miles
16.8 MPH
194 Watts
Wicked Workout

28:31

7.9 Miles
16.5 MPH
203 Watts
Oh Mama

27:37

7.9 Miles
17.1 MPH
211 Watts
Rough Rider

27:27

8.4 Miles
18.3 MPH
200 Watts
Falcon Flight

27:30

8.4 Miles
18.3 MPH
197 Watts
Monkey Pass

31:59

9.5 Miles
17.9 MPH
202 Watts

Extreme

Thunderball

37:14

10.7 Miles
17.2 MPH
187 Watts
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