F. Griffond

Fanny Griffond

40-49

All-time

Miles	193
Calories	6,218
Score	0

Fanny Griffond

Amazonia Bourroches

40-49

January 9, 2014

7.9 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 48:14

1

48:14

7.87

9.8

304

81

138
January 8, 2014

5.0 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:40

1

24:40

5

12.2

142

73

124
December 26, 2013

7.4 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:27

1

39:27

7.44

11.3

262

87

141
December 22, 2013

7.9 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 48:04

1

48:04

7.87

9.8

297

79

128
December 18, 2013

7.8 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 29:13

1

29:13

5.43

11.2

175

76

137

Evening Bliss

2.36 mi in 11:53

1

11:53

2.36

11.9

67

71

122
December 17, 2013

12.2 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:13:50

1

1:13:50

12.18

9.9

417

70

121
December 10, 2013

10.4 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

58

79

142

Rough Rider

8.38 mi in 44:25

1

44:25

8.38

11.3

247

69

120
December 8, 2013

9.5 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 48:30

1

48:30

9.54

11.8

307

82

133
December 6, 2013

5.4 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:04

1

29:04

5.43

11.2

178

78

139
December 3, 2013

8.5 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 38:06

1

38:06

6.98

11.0

219

72

125

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

41

79

125

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:33

1.0
Miles

13.1
MPH

75
Watts

Expresso Speedway

4:33

1.0 Miles
13.1 MPH
75 Watts

Rolling Thunder

5:31

1.0
Miles

11.1
MPH

59
Watts

Rolling Thunder

5:31

1.0 Miles
11.1 MPH
59 Watts

Redwood Dash

6:43

1.5
Miles

13.3
MPH

79
Watts

Redwood Dash

6:43

1.5 Miles
13.3 MPH
79 Watts

Campus Loop

9:26

2.0
Miles

12.9
MPH

79
Watts

Campus Loop

9:26

2.0 Miles
12.9 MPH
79 Watts

Evening Bliss

11:53

2.4
Miles

11.8
MPH

71
Watts

Evening Bliss

11:53

2.4 Miles
11.8 MPH
71 Watts

Lost Trail

16:01

2.9
Miles

10.9
MPH

62
Watts

Lost Trail

16:01

2.9 Miles
10.9 MPH
62 Watts

Alpine Splash

22:50

2.9
Miles

7.7
MPH

56
Watts

Alpine Splash

22:50

2.9 Miles
7.7 MPH
56 Watts

Coastal Run

19:04

3.4
Miles

10.6
MPH

57
Watts

Coastal Run

19:04

3.4 Miles
10.6 MPH
57 Watts

Bent Spoke

27:28

4.0
Miles

8.7
MPH

53
Watts

Bent Spoke

27:28

4.0 Miles
8.7 MPH
53 Watts

Fruitdale

21:09

4.4
Miles

12.5
MPH

69
Watts

Fruitdale

21:09

4.4 Miles
12.5 MPH
69 Watts

Moderate

Dragon Fire

24:40

5.0
Miles

12.2
MPH

73
Watts

Dragon Fire

24:40

5.0 Miles
12.2 MPH
73 Watts

Billy Goat Falls

39:10

5.4
Miles

8.3
MPH

55
Watts

Billy Goat Falls

39:10

5.4 Miles
8.3 MPH
55 Watts

Broken Spoke

29:04

5.4
Miles

11.1
MPH

78
Watts

Broken Spoke

29:04

5.4 Miles
11.1 MPH
78 Watts

Moody Ambush

28:59

5.4
Miles

11.1
MPH

79
Watts

Moody Ambush

28:59

5.4 Miles
11.1 MPH
79 Watts

Quicksilver

33:49

6.3
Miles

11.2
MPH

69
Watts

Quicksilver

33:49

6.3 Miles
11.2 MPH
69 Watts

Farmers Bluff

35:16

6.9
Miles

11.8
MPH

77
Watts

Farmers Bluff

35:16

6.9 Miles
11.8 MPH
77 Watts

Stump Puller

41:03

6.9
Miles

10.2
MPH

61
Watts

Stump Puller

41:03

6.9 Miles
10.2 MPH
61 Watts

Apple Grinder

37:29

7.0
Miles

11.2
MPH

77
Watts

Apple Grinder

37:29

7.0 Miles
11.2 MPH
77 Watts

Sunday Afternoon

38:06

7.0
Miles

11.0
MPH

72
Watts

Sunday Afternoon

38:06

7.0 Miles
11.0 MPH
72 Watts

Challenging

Stormy Hollow

39:27

7.4
Miles

11.3
MPH

87
Watts

Stormy Hollow

39:27

7.4 Miles
11.3 MPH
87 Watts

Odyssey

55:29

7.6
Miles

8.3
MPH

58
Watts

Odyssey

55:29

7.6 Miles
8.3 MPH
58 Watts

Oh Mama

48:04

7.9
Miles

9.8
MPH

79
Watts

Oh Mama

48:04

7.9 Miles
9.8 MPH
79 Watts

Rough Rider

44:25

8.4
Miles

11.3
MPH

69
Watts

Rough Rider

44:25

8.4 Miles
11.3 MPH
69 Watts

Monkey Pass

48:30

9.5
Miles

11.8
MPH

82
Watts

Monkey Pass

48:30

9.5 Miles
11.8 MPH
82 Watts

Extreme

Thunderball

1:07:26

10.7
Miles

9.5
MPH

61
Watts

Thunderball

1:07:26

10.7 Miles
9.5 MPH
61 Watts

Vindicator

1:13:50

12.2
Miles

9.9
MPH

70
Watts

Vindicator

1:13:50

12.2 Miles
9.9 MPH
70 Watts

All-time

January 9, 2014

7.9 Miles

304 Calories

0 Score

January 8, 2014

5.0 Miles

142 Calories

0 Score

December 26, 2013

7.4 Miles

262 Calories

0 Score

December 22, 2013

7.9 Miles

297 Calories

0 Score

December 18, 2013

7.8 Miles

241 Calories

0 Score

December 17, 2013

12.2 Miles

417 Calories

0 Score

December 10, 2013

10.4 Miles

305 Calories

0 Score

December 8, 2013

9.5 Miles

307 Calories

0 Score

December 6, 2013

5.4 Miles

178 Calories

0 Score

December 3, 2013

8.5 Miles

260 Calories

0 Score

Road

Basic

4:33

5:31

6:43

9:26

11:53

16:01

22:50

19:04

27:28

21:09

Moderate

24:40

39:10

29:04

28:59

33:49

35:16

41:03

37:29

38:06

Challenging

39:27

55:29

48:04

44:25

48:30

Extreme

1:07:26

1:13:50

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain