R. Shah

Reena Shah

30-39

All-time

Miles	137
Calories	8,425
Score	0

Reena Shah

Timberline Fitness Studio - Houston, TX

30-39

December 5, 2015

5.4 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 4:57:14

1

4:57:14

5.38

1.1

577

8

111
December 4, 2015

5.4 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 53:06

1

53:06

5.38

6.1

249

52

135
December 19, 2013

8.4 Miles

2,763 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

2.45 mi in 15:33

0.35

15:33

2.45

9.5

72

52

0

Stump Puller

0.47 mi in 4:21

0.07

4:21

0.47

6.5

15

29

0

Billy Goat Falls

2.42 mi in 8:27:46

0.46

8:27:46

2.42

0.3

795

2

0

Fruitdale

3.04 mi in 21:20:17

0.69

21:20:17

3.04

0.1

1,881

1

0
December 13, 2013

9.7 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 37:08

1

37:08

3.37

5.4

117

28

86

Quicksilver

6.33 mi in 45:02

1

45:02

6.33

8.4

246

67

146
December 11, 2013

2.9 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:55

1

13:55

2.91

12.5

96

92

125
December 6, 2013

3.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 11:26

1

11:26

1.5

7.9

42

37

77

Evening Bliss

2.37 mi in 10:23

1

10:23

2.37

13.7

80

105

134
November 27, 2013

31.5 Miles

1,124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 36:30

1

36:30

6.91

11.4

233

82

114

Farmers Bluff

6.92 mi in 32:18

1

32:18

6.92

12.9

245

103

117

Ironhorse Rush

6.01 mi in 36:00

1

36:00

6.01

10.0

223

79

100

Billy Goat Falls

5.38 mi in 34:22

1

34:22

5.38

9.4

213

79

98

Quicksilver

6.33 mi in 32:46

1

32:46

6.33

11.6

210

83

104
November 26, 2013

36.1 Miles

1,711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:11

1

26:11

5.43

12.4

203

105

139

Dragon Fire

5.00 mi in 14:59

1

14:59

5

20.0

240

242

95

Monkey Pass

9.54 mi in 28:54

1

28:54

9.54

19.8

496

261

102

Thunderball

10.67 mi in 32:46

1

32:46

10.67

19.5

563

261

0

Moody Ambush

5.43 mi in 27:44

1

27:44

5.43

11.7

209

100

0
November 25, 2013

4.4 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:27

1

17:27

4.42

15.2

152

122

0
November 21, 2013

4.0 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 36:03

1

36:03

4.01

6.7

185

61

117

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Century Ride

Basic

Expresso Speedway

4:26

1.0
Miles

13.4
MPH

83
Watts

Expresso Speedway

4:26

1.0 Miles
13.4 MPH
83 Watts

Rolling Thunder

4:50

1.0
Miles

12.7
MPH

82
Watts

Rolling Thunder

4:50

1.0 Miles
12.7 MPH
82 Watts

Redwood Dash

11:26

1.5
Miles

8.8
MPH

37
Watts

Redwood Dash

11:26

1.5 Miles
8.8 MPH
37 Watts

Campus Loop

23:21

2.0
Miles

5.2
MPH

33
Watts

Campus Loop

23:21

2.0 Miles
5.2 MPH
33 Watts

Evening Bliss

10:23

2.4
Miles

13.5
MPH

105
Watts

Evening Bliss

10:23

2.4 Miles
13.5 MPH
105 Watts

Lost Trail

13:55

2.9
Miles

12.6
MPH

92
Watts

Lost Trail

13:55

2.9 Miles
12.6 MPH
92 Watts

Alpine Splash

22:35

2.9
Miles

7.8
MPH

64
Watts

Alpine Splash

22:35

2.9 Miles
7.8 MPH
64 Watts

Coastal Run

16:38

3.4
Miles

12.2
MPH

88
Watts

Coastal Run

16:38

3.4 Miles
12.2 MPH
88 Watts

Bent Spoke

36:03

4.0
Miles

6.6
MPH

61
Watts

Bent Spoke

36:03

4.0 Miles
6.6 MPH
61 Watts

Fruitdale

17:27

4.4
Miles

15.2
MPH

122
Watts

Fruitdale

17:27

4.4 Miles
15.2 MPH
122 Watts

Moderate

Dragon Fire

14:59

5.0
Miles

20.0
MPH

242
Watts

Dragon Fire

14:59

5.0 Miles
20.0 MPH
242 Watts

Billy Goat Falls

34:22

5.4
Miles

9.7
MPH

79
Watts

Billy Goat Falls

34:22

5.4 Miles
9.7 MPH
79 Watts

Broken Spoke

26:11

5.4
Miles

12.3
MPH

105
Watts

Broken Spoke

26:11

5.4 Miles
12.3 MPH
105 Watts

Moody Ambush

27:44

5.4
Miles

11.6
MPH

100
Watts

Moody Ambush

27:44

5.4 Miles
11.6 MPH
100 Watts

Ironhorse Rush

36:00

6.0
Miles

10.2
MPH

79
Watts

Ironhorse Rush

36:00

6.0 Miles
10.2 MPH
79 Watts

Quicksilver

32:46

6.3
Miles

11.8
MPH

83
Watts

Quicksilver

32:46

6.3 Miles
11.8 MPH
83 Watts

Farmers Bluff

32:18

6.9
Miles

12.9
MPH

103
Watts

Farmers Bluff

32:18

6.9 Miles
12.9 MPH
103 Watts

Stump Puller

36:30

6.9
Miles

11.4
MPH

82
Watts

Stump Puller

36:30

6.9 Miles
11.4 MPH
82 Watts

Challenging

Odyssey

59:50

7.6
Miles

7.6
MPH

63
Watts

Odyssey

59:50

7.6 Miles
7.6 MPH
63 Watts

Monkey Pass

28:54

9.5
Miles

19.8
MPH

261
Watts

Monkey Pass

28:54

9.5 Miles
19.8 MPH
261 Watts

Extreme

Thunderball

32:46

10.7
Miles

19.6
MPH

261
Watts

Thunderball

32:46

10.7 Miles
19.6 MPH
261 Watts

All-time

December 5, 2015

5.4 Miles

577 Calories

0 Score

December 4, 2015

5.4 Miles

249 Calories

0 Score

December 19, 2013

8.4 Miles

2,763 Calories

0 Score

December 13, 2013

9.7 Miles

363 Calories

0 Score

December 11, 2013

2.9 Miles

96 Calories

0 Score

December 6, 2013

3.9 Miles

122 Calories

0 Score

November 27, 2013

31.5 Miles

1,124 Calories

0 Score

November 26, 2013

36.1 Miles

1,711 Calories

0 Score

November 25, 2013

4.4 Miles

152 Calories

0 Score

November 21, 2013

4.0 Miles

185 Calories

0 Score

Road

Challenges

Basic

4:26

4:50

11:26

23:21

10:23

13:55

22:35

16:38

36:03

17:27

Moderate

14:59

34:22

26:11

27:44

36:00

32:46

32:18

36:30

Challenging

59:50

28:54

Extreme

32:46

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Century Ride

This rider is a Team Captain