david al-attiyah
Gold's Gym - Willow Lawn
30-39
david al-attiyah
Millennium

All-time

Miles 1,329
Calories 53,078
Score 384,562

  • May 29, 2015

    7.4 Miles
    292 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    5.43 mi in 20:03
    1.00 mi in 3:36

  • May 27, 2015

    6.4 Miles
    264 Calories
    0 Score
    Rides
    5.37 mi in 20:56
    1.00 mi in 3:58

  • December 11, 2014

    5.4 Miles
    174 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    3.37 mi in 13:08
    1.00 mi in 4:03

  • September 29, 2014

    7.4 Miles
    298 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    5.37 mi in 21:31
    1.00 mi in 3:41

  • February 14, 2014

    9.6 Miles
    388 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    7.60 mi in 28:20
    1.00 mi in 4:26

  • February 11, 2014

    7.4 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    5.43 mi in 19:40
    1.00 mi in 4:07

  • February 3, 2014

    11.5 Miles
    472 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    9.54 mi in 33:52
    1.00 mi in 3:58

  • January 28, 2014

    8.9 Miles
    332 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    6.91 mi in 24:25
    1.00 mi in 4:29

  • January 7, 2014

    7.4 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    5.37 mi in 19:08
    1.00 mi in 5:00

  • January 6, 2014

    7.4 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    5.43 mi in 19:33
    1.00 mi in 4:07
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.5 MPH
313 Watts
Rolling Thunder

3:57

1.0 Miles
15.4 MPH
137 Watts
Redwood Dash

5:59

1.5 Miles
14.8 MPH
116 Watts
Campus Loop

9:02

2.0 Miles
13.4 MPH
88 Watts
Mini Mayhem

7:19

2.0 Miles
16.5 MPH
143 Watts
Evening Bliss

10:13

2.4 Miles
13.7 MPH
111 Watts
Lost Trail

13:04

2.9 Miles
13.4 MPH
105 Watts
Coastal Run

13:08

3.4 Miles
15.4 MPH
121 Watts
Bent Spoke

14:55

4.0 Miles
15.8 MPH
164 Watts
Fruitdale

14:55

4.4 Miles
17.7 MPH
172 Watts

Moderate

City Express

17:52

4.5 Miles
15.1 MPH
208 Watts
Dragon Fire

16:34

5.0 Miles
18.1 MPH
198 Watts
Billy Goat Falls

17:41

5.4 Miles
18.1 MPH
237 Watts
Broken Spoke

17:08

5.4 Miles
18.6 MPH
220 Watts
Moody Ambush

18:40

5.4 Miles
17.2 MPH
189 Watts
Ironhorse Rush

20:55

6.0 Miles
17.1 MPH
206 Watts
Quicksilver

21:35

6.3 Miles
17.6 MPH
185 Watts
Farmers Bluff

23:23

6.9 Miles
17.7 MPH
203 Watts
Stump Puller

23:06

6.9 Miles
17.9 MPH
208 Watts
Apple Grinder

26:55

7.0 Miles
15.5 MPH
155 Watts
Sunday Afternoon

24:38

7.0 Miles
16.9 MPH
177 Watts

Challenging

Stormy Hollow

27:56

7.4 Miles
15.9 MPH
181 Watts
Odyssey

28:20

7.6 Miles
16.0 MPH
171 Watts
Wicked Workout

29:24

7.9 Miles
16.0 MPH
189 Watts
Oh Mama

31:42

7.9 Miles
14.9 MPH
165 Watts
Rough Rider

31:09

8.4 Miles
16.1 MPH
160 Watts
Monkey Pass

33:52

9.5 Miles
16.9 MPH
177 Watts
Outlaw Rock

36:53

10.0 Miles
16.2 MPH
189 Watts
Drifters Peak

37:12

10.1 Miles
16.3 MPH
206 Watts

Extreme

Pyramid Mountain

49:17

13.5 Miles
16.4 MPH
170 Watts
Temple Ridge

46:24

13.5 Miles
17.4 MPH
183 Watts
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