M. Mones

Michael Mones

Binghamton University

20-29

All-time

Miles	75
Calories	2,579
Score	0

Michael Mones

Binghamton University

20-29

Binghamton University

October 22, 2014

22.1 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:30:49

5

1:30:49

22.1

14.6

761

115

139
October 21, 2014

8.8 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 32:55

2

32:55

8.84

16.1

325

141

157
November 12, 2013

35.5 Miles

1,144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

124

163

Fruitdale

4.42 mi in 17:43

1

17:43

4.42

15.0

147

114

174

Lost Valley

6.00 mi in 23:28

0.52

23:28

6

15.3

177

102

181

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

63

91

178

Lost Valley

6.00 mi in 25:31

0.52

25:31

6

14.1

180

94

178

Lost Valley

1.10 mi in 4:55

0.10

4:55

1.1

13.4

31

86

147

Campus Loop

1.07 mi in 5:05

0.54

5:05

1.07

12.6

34

87

142

Mini Mayhem

2.03 mi in 8:27

1

8:27

2.03

14.4

65

106

186

Fruitdale

4.42 mi in 18:19

1

18:19

4.42

14.5

137

101

188

Coastal Run

3.37 mi in 13:46

1

13:46

3.37

14.7

127

130

187

Bent Spoke

4.01 mi in 17:02

1

17:02

4.01

14.1

150

122

186
November 5, 2013

8.0 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

29

73

162

Apple Grinder

6.98 mi in 32:10

1

32:10

6.98

13.0

272

117

183

Road

Double Marathoner

Double Marathoner

Marathoner

Marathoner

Biker

Biker

First Mile

First Mile

Basic

Expresso Speedway

3:47

1.0
Miles

15.6
MPH

124
Watts

Expresso Speedway

3:47

1.0 Miles
15.6 MPH
124 Watts

Mini Mayhem

8:27

2.0
Miles

14.3
MPH

106
Watts

Mini Mayhem

8:27

2.0 Miles
14.3 MPH
106 Watts

Coastal Run

13:46

3.4
Miles

14.7
MPH

130
Watts

Coastal Run

13:46

3.4 Miles
14.7 MPH
130 Watts

Bent Spoke

17:02

4.0
Miles

13.9
MPH

122
Watts

Bent Spoke

17:02

4.0 Miles
13.9 MPH
122 Watts

Fruitdale

16:16

4.4
Miles

16.3
MPH

146
Watts

Fruitdale

16:16

4.4 Miles
16.3 MPH
146 Watts

Moderate

Apple Grinder

32:10

7.0
Miles

13.0
MPH

117
Watts

Apple Grinder

32:10

7.0 Miles
13.0 MPH
117 Watts

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