T. Rose

Tom Rose

60-69

All-time

Miles	53
Calories	1,699
Score	0

Tom Rose

Fairmont State University

60-69

June 18, 2014

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

25

64

128
March 20, 2014

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:51

1

9:51

2.03

12.4

56

73

146
March 17, 2014

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

55

71

149
March 13, 2014

1.5 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

38

63

144
March 11, 2014

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:46

1

4:46

1.02

12.8

29

81

134
March 10, 2014

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

28

69

133
January 17, 2014

2.5 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

42

82

121

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

30

69

121
January 16, 2014

3.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

29

76

115

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

55

65

106
January 15, 2014

0.5 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.53 mi in 2:25

0.26

2:25

0.53

13.2

17

93

130
December 16, 2013

5.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:20

1

25:20

5.43

12.9

195

105

136

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:54

1.0
Miles

12.1
MPH

64
Watts

Expresso Speedway

4:54

1.0 Miles
12.1 MPH
64 Watts

Rolling Thunder

4:46

1.0
Miles

12.8
MPH

81
Watts

Rolling Thunder

4:46

1.0 Miles
12.8 MPH
81 Watts

Redwood Dash

6:41

1.5
Miles

13.3
MPH

82
Watts

Redwood Dash

6:41

1.5 Miles
13.3 MPH
82 Watts

Campus Loop

9:51

2.0
Miles

12.3
MPH

73
Watts

Campus Loop

9:51

2.0 Miles
12.3 MPH
73 Watts

Mini Mayhem

9:51

2.0
Miles

12.3
MPH

71
Watts

Mini Mayhem

9:51

2.0 Miles
12.3 MPH
71 Watts

Evening Bliss

12:50

2.4
Miles

11.0
MPH

62
Watts

Evening Bliss

12:50

2.4 Miles
11.0 MPH
62 Watts

Lost Trail

16:05

2.9
Miles

10.9
MPH

62
Watts

Lost Trail

16:05

2.9 Miles
10.9 MPH
62 Watts

Alpine Splash

17:33

2.9
Miles

10.0
MPH

76
Watts

Alpine Splash

17:33

2.9 Miles
10.0 MPH
76 Watts

Coastal Run

16:24

3.4
Miles

12.3
MPH

78
Watts

Coastal Run

16:24

3.4 Miles
12.3 MPH
78 Watts

Bent Spoke

20:58

4.0
Miles

11.3
MPH

80
Watts

Bent Spoke

20:58

4.0 Miles
11.3 MPH
80 Watts

Fruitdale

20:30

4.4
Miles

12.9
MPH

76
Watts

Fruitdale

20:30

4.4 Miles
12.9 MPH
76 Watts

Moderate

City Express

34:18

4.5
Miles

8.1
MPH

81
Watts

City Express

34:18

4.5 Miles
8.1 MPH
81 Watts

Broken Spoke

25:20

5.4
Miles

12.6
MPH

105
Watts

Broken Spoke

25:20

5.4 Miles
12.6 MPH
105 Watts

All-time

June 18, 2014

1.0 Miles

25 Calories

0 Score

March 20, 2014

2.0 Miles

56 Calories

0 Score

March 17, 2014

2.0 Miles

55 Calories

0 Score

March 13, 2014

1.5 Miles

38 Calories

0 Score

March 11, 2014

1.0 Miles

29 Calories

0 Score

March 10, 2014

1.0 Miles

28 Calories

0 Score

January 17, 2014

2.5 Miles

72 Calories

0 Score

January 16, 2014

3.0 Miles

84 Calories

0 Score

January 15, 2014

0.5 Miles

17 Calories

0 Score

December 16, 2013

5.4 Miles

195 Calories

0 Score

Road

Basic

4:54

4:46

6:41

9:51

9:51

12:50

16:05

17:33

16:24

20:58

20:30

Moderate

34:18

25:20

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain