Dana Ryan
YMCA - Akron Area - Wadsworth
40-49
Dana Ryan
Next Stop: Glory Ghost Buster 3

All-time

Miles 912
Calories 31,608
Score 76,158

  • October 29, 2014

    10.0 Miles
    388 Calories
    0 Score
    Rides
    10.01 mi in 53:05

  • October 23, 2014

    6.3 Miles
    216 Calories
    0 Score
    Rides
    6.33 mi in 26:11

  • October 20, 2014

    5.3 Miles
    179 Calories
    0 Score
    Rides
    2.91 mi in 12:09
    2.36 mi in 9:12

  • October 9, 2014

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 21:13

  • October 2, 2014

    4.4 Miles
    147 Calories
    0 Score
    Rides
    2.36 mi in 9:27
    2.03 mi in 7:57

  • October 1, 2014

    5.6 Miles
    184 Calories
    0 Score
    Rides
    1.50 mi in 5:19
    1.02 mi in 3:39
    1.00 mi in 3:22
    2.03 mi in 8:00

  • September 30, 2014

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 21:59

  • September 23, 2014

    7.4 Miles
    269 Calories
    0 Score
    Rides
    7.44 mi in 37:58

  • September 22, 2014

    8.4 Miles
    268 Calories
    0 Score
    Rides
    8.38 mi in 39:33

  • September 18, 2014

    11.0 Miles
    441 Calories
    0 Score
    Rides
    11.03 mi in 1:05:03

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster 3
Ghost Buster 3
Vuelta a Expresso
Vuelta a Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:22

1.0 Miles
17.5 MPH
149 Watts
Rolling Thunder

3:39

1.0 Miles
16.6 MPH
145 Watts
Redwood Dash

5:19

1.5 Miles
16.6 MPH
132 Watts
Campus Loop

7:57

2.0 Miles
15.3 MPH
118 Watts
Mini Mayhem

8:00

2.0 Miles
15.1 MPH
109 Watts
Evening Bliss

9:12

2.4 Miles
15.1 MPH
123 Watts
Rabbit Run

9:27

2.4 Miles
14.7 MPH
117 Watts
Lost Trail

12:09

2.9 Miles
14.4 MPH
111 Watts
Alpine Splash

13:27

2.9 Miles
13.1 MPH
122 Watts
Coastal Run

14:30

3.4 Miles
14.0 MPH
102 Watts
Bent Spoke

18:04

4.0 Miles
13.3 MPH
101 Watts
Fruitdale

18:12

4.4 Miles
14.7 MPH
102 Watts

Moderate

City Express

29:10

4.5 Miles
9.4 MPH
96 Watts
Dragon Fire

21:13

5.0 Miles
14.1 MPH
100 Watts
Billy Goat Falls

26:03

5.4 Miles
12.4 MPH
107 Watts
Broken Spoke

23:55

5.4 Miles
13.4 MPH
111 Watts
Moody Ambush

27:43

5.4 Miles
11.8 MPH
86 Watts
Ironhorse Rush

27:39

6.0 Miles
13.1 MPH
109 Watts
Quicksilver

26:11

6.3 Miles
14.5 MPH
113 Watts
Farmers Bluff

30:10

6.9 Miles
13.9 MPH
110 Watts
Stump Puller

32:44

6.9 Miles
12.8 MPH
90 Watts
Apple Grinder

29:55

7.0 Miles
13.9 MPH
112 Watts
Sunday Afternoon

33:14

7.0 Miles
12.8 MPH
97 Watts

Challenging

Ravens Roost

33:00

7.2 Miles
13.2 MPH
109 Watts
Stormy Hollow

37:58

7.4 Miles
11.8 MPH
94 Watts
Odyssey

35:06

7.6 Miles
13.0 MPH
118 Watts
Wicked Workout

42:06

7.9 Miles
11.3 MPH
103 Watts
Oh Mama

50:15

7.9 Miles
9.4 MPH
76 Watts
Rough Rider

35:40

8.4 Miles
14.1 MPH
107 Watts
Falcon Flight

36:36

8.4 Miles
14.0 MPH
104 Watts
Monkey Pass

42:40

9.5 Miles
13.6 MPH
109 Watts
Outlaw Rock

53:05

10.0 Miles
11.3 MPH
98 Watts
Camel Country

55:46

10.0 Miles
10.8 MPH
95 Watts
Drifters Peak

59:43

10.2 Miles
10.2 MPH
86 Watts

Extreme

Thunderball

51:58

10.7 Miles
12.4 MPH
97 Watts
Gut Buster

57:49

11.0 Miles
11.5 MPH
105 Watts
Vindicator

1:02:03

12.2 Miles
11.7 MPH
94 Watts
Grape Stomper

1:08:20

12.2 Miles
10.8 MPH
81 Watts
Pyramid Mountain

1:05:08

13.5 Miles
12.6 MPH
88 Watts
Temple Ridge

1:05:44

13.5 Miles
12.5 MPH
91 Watts
Savage Revenge

2:07:33

20.0 Miles
9.4 MPH
75 Watts
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