Bill Ziglar
YMCA - Peninsula Metro - Victory
40-49
Bill Ziglar
Centurion

All-time

Miles 165
Calories 7,127
Score 0

  • March 5, 2014

    3.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 13:11

  • January 16, 2014

    5.4 Miles
    251 Calories
    0 Score
    Rides
    5.37 mi in 22:39

  • January 14, 2014

    7.6 Miles
    351 Calories
    0 Score
    Rides
    7.62 mi in 31:11

  • January 13, 2014

    6.3 Miles
    272 Calories
    0 Score
    Rides
    6.33 mi in 25:03

  • January 7, 2014

    7.4 Miles
    327 Calories
    0 Score
    Rides
    7.44 mi in 31:21

  • January 3, 2014

    6.4 Miles
    274 Calories
    0 Score
    Rides
    5.41 mi in 22:49
    1.00 mi in 3:13

  • December 30, 2013

    8.0 Miles
    343 Calories
    0 Score
    Rides
    6.98 mi in 33:02
    1.00 mi in 3:38

  • December 23, 2013

    9.8 Miles
    428 Calories
    0 Score
    Rides
    4.42 mi in 16:56
    5.37 mi in 23:33

  • December 20, 2013

    7.4 Miles
    294 Calories
    0 Score
    Rides
    1.91 mi in 10:34
    4.42 mi in 17:06
    1.02 mi in 3:27

  • December 18, 2013

    5.3 Miles
    237 Calories
    0 Score
    Rides
    4.26 mi in 19:06
    1.00 mi in 3:29
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
206 Watts
Rolling Thunder

3:27

1.0 Miles
17.7 MPH
198 Watts
Redwood Dash

5:36

1.5 Miles
15.9 MPH
157 Watts
Campus Loop

7:38

2.0 Miles
15.9 MPH
154 Watts
Evening Bliss

10:14

2.4 Miles
13.8 MPH
121 Watts
Lost Trail

12:09

2.9 Miles
14.4 MPH
139 Watts
Coastal Run

13:11

3.4 Miles
15.4 MPH
156 Watts
Bent Spoke

16:16

4.0 Miles
14.7 MPH
155 Watts
Fruitdale

16:29

4.4 Miles
16.1 MPH
154 Watts

Moderate

Dragon Fire

19:21

5.0 Miles
15.5 MPH
155 Watts
Billy Goat Falls

22:09

5.4 Miles
14.6 MPH
168 Watts
Ironhorse Rush

25:37

6.0 Miles
14.0 MPH
155 Watts
Quicksilver

25:03

6.3 Miles
15.2 MPH
157 Watts
Farmers Bluff

29:30

6.9 Miles
14.1 MPH
148 Watts
Stump Puller

27:19

6.9 Miles
15.2 MPH
160 Watts
Apple Grinder

33:02

7.0 Miles
12.7 MPH
129 Watts

Challenging

Ravens Roost

28:57

7.2 Miles
15.0 MPH
169 Watts
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