Barbara Glick
YMCA - South Hampton Roads - Outer Banks
60-69
Barbara Glick
Centurion Century Ride

All-time

Miles 104
Calories 3,986
Score 0

  • November 30, 2013

    31.0 Miles
    1,199 Calories
    0 Score
    Rides
    7.60 mi in 36:53
    6.91 mi in 28:45
    6.91 mi in 34:51
    9.54 mi in 47:21

  • November 29, 2013

    21.5 Miles
    969 Calories
    0 Score
    Rides
    5.43 mi in 23:21
    5.43 mi in 22:26
    10.67 mi in 36:45

  • November 27, 2013

    6.3 Miles
    249 Calories
    0 Score
    Rides
    6.33 mi in 25:08

  • November 26, 2013

    6.0 Miles
    246 Calories
    0 Score
    Rides
    6.01 mi in 29:04

  • November 23, 2013

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.37 mi in 40:12

  • November 21, 2013

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 27:37

  • November 20, 2013

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 20:51

  • November 19, 2013

    4.0 Miles
    127 Calories
    0 Score
    Rides
    4.01 mi in 27:02

  • November 18, 2013

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 19:43

  • November 17, 2013

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 18:45
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

5:33

1.0 Miles
10.9 MPH
60 Watts
Rolling Thunder

5:48

1.0 Miles
10.5 MPH
65 Watts
Redwood Dash

8:14

1.5 Miles
10.9 MPH
64 Watts
Campus Loop

11:20

2.0 Miles
10.7 MPH
64 Watts
Evening Bliss

12:50

2.4 Miles
11.0 MPH
75 Watts
Rabbit Run

13:16

2.4 Miles
10.7 MPH
70 Watts
Lost Trail

17:20

2.9 Miles
10.1 MPH
67 Watts
Alpine Splash

18:45

2.9 Miles
9.4 MPH
85 Watts
Coastal Run

19:43

3.4 Miles
10.3 MPH
65 Watts
Bent Spoke

27:02

4.0 Miles
8.9 MPH
55 Watts
Fruitdale

20:51

4.4 Miles
12.7 MPH
83 Watts

Moderate

Dragon Fire

27:37

5.0 Miles
10.9 MPH
72 Watts
Billy Goat Falls

40:12

5.4 Miles
8.0 MPH
68 Watts
Broken Spoke

22:26

5.4 Miles
14.4 MPH
148 Watts
Moody Ambush

23:21

5.4 Miles
13.8 MPH
132 Watts
Ironhorse Rush

29:04

6.0 Miles
12.4 MPH
117 Watts
Quicksilver

25:08

6.3 Miles
15.1 MPH
141 Watts
Farmers Bluff

28:45

6.9 Miles
14.6 MPH
136 Watts
Stump Puller

34:51

6.9 Miles
11.9 MPH
90 Watts

Challenging

Odyssey

36:53

7.6 Miles
12.5 MPH
128 Watts
Monkey Pass

47:21

9.5 Miles
12.1 MPH
99 Watts

Extreme

Thunderball

36:45

10.7 Miles
17.4 MPH
211 Watts
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